Athlete · Relay Women · team U40 · ETH

Sanny Welde

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:40 at Abu Dhabi 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:33:40Abu Dhabi 2025

Relay Women place11thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Relay Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Sanny Welde, Kayleigh Megan Young, Michelline Stoltz, Fathima Hashimwhole field →	Relay Women · team U40	1:33:40	11th of 269th of 22 aged U40	44:19	39:06	10:20	View results	See splits Hide splits SkiErg5:24fastest 36%Sled push2:55faster than 48%Sled pull7:47faster than 4%Burpee broad jump5:10faster than 50%Row5:02fastest 36%Farmers carry2:05faster than 48%Sandbag lunges6:20faster than 12%Wall balls4:23fastest 29%Runs (8 km)44:19fastest 40%Roxzone10:20faster than 40%Run 16:15Run 24:59Run 35:38Run 44:58Run 55:29Run 65:19Run 76:15Run 85:30Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Abu Dhabi 2025, against 26 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sannyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 48%

Sled pull faster than 4%

Burpee broad jump faster than 50%

Row faster than 64%

Farmers carry faster than 48%

Sandbag lunges faster than 12%

Wall balls faster than 72%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sanny against the typical Relay Women finisher

Sanny1:33:40

6:155:244:592:555:387:474:585:105:295:025:192:056:156:205:304:2310:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up