NED Sanne Mous
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:17 at Heerenveen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stephanie Kat, Sanne Mouswhat the whole field did → | Doubles Women · team 35-39 | 1:22:17 | top 39% 576/1,49789th of 222 aged 35-39 | 42:22 | 31:35 | 8:23 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:48faster than 35%Sled pull3:56faster than 33%Burpee broad jump5:17faster than 24%Row5:15faster than 37%Farmers carry1:51faster than 49%Sandbag lunges4:08faster than 28%Wall balls4:33faster than 35%Runs (8 km)42:22fastest 21%Roxzone8:23fastest 48%Run 15:03fastest 25%Run 24:57fastest 17%Run 35:14fastest 20%Run 45:27fastest 27%Run 55:25fastest 21%Run 65:19fastest 20%Run 75:25fastest 22%Run 85:36fastest 19%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sanne Mous, Grieteke Mouswhat the whole field did → | Doubles Women · team 35-39 | 1:27:21 | 942nd of 1,635131st of 259 aged 35-39 | 50:28 | 28:55 | 8:03 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push1:43fastest 29%Sled pull4:14faster than 39%Burpee broad jump4:19faster than 48%Row4:54fastest 30%Farmers carry1:45fastest 35%Sandbag lunges3:19fastest 31%Wall balls4:02fastest 29%Runs (8 km)50:28faster than 33%Roxzone8:03faster than 32%Run 15:28faster than 10%Run 26:14faster than 26%Run 36:26faster than 27%Run 46:27faster than 30%Run 56:38faster than 30%Run 66:20faster than 40%Run 76:19faster than 40%Run 86:39fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanne has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:56 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:54 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:22 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 8:03 | Amsterdam 2026 · best of 2 | 7:49 |
Each station's best across Sanne's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grieteke Mous1 race
- Stephanie Kat1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
