NED Sanne Koopman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:16 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sanne Koopman, Richard Koopmanwhole field → | Doubles Mixed · team 45-49 | 1:40:16 | 1180th of 1,29759th of 68 aged 45-49 | 58:36 | 31:07 | 10:37 | View results | See splits Hide splitsSkiErg4:29faster than 16%Sled push2:17faster than 20%Sled pull3:55faster than 23%Burpee broad jump3:35fastest 42%Row4:50faster than 39%Farmers carry2:07faster than 11%Sandbag lunges5:14faster than 9%Wall balls4:40faster than 40%Runs (8 km)58:36faster than 5%Roxzone10:37faster than 13%Run 16:32faster than 6%Run 26:29faster than 8%Run 36:39faster than 11%Run 46:43faster than 12%Run 59:57Run 67:49faster than 2%Run 77:08faster than 9%Run 87:23faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Koopman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
