Athlete · Open Women · 16-24 ·

NED

Sanne Knippels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:45 (Maastricht 2025) · Pro Doubles Women 1:17:33 (Heerenveen 2025).

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1:30:45 Open Women time · Maastricht 2025 also raced Pro Doubles Women: each has its own best below

325th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:17:33 latest race · Heerenveen 2025 first Pro Doubles Women race Pro Doubles Women with Jessie Lommers

Wall balls strongest segment · Maastricht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:45Maastricht 2025 · 1 race Pro Doubles Women1:17:33Heerenveen 2025 · 1 race · with Jessie Lommers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Sanne Knippels, Jessie Lommerswhat the whole field did →	Pro Doubles Women · team U29	1:17:33	27th of 69	41:30	28:28	7:40	splits SkiErg4:21Sled push1:53Sled pull3:39Burpee broad jump4:26Row4:52Farmers carry2:09Sandbag lunges3:24Wall balls3:44Run 14:43Run 24:53Run 35:17Run 45:12Run 55:12Run 65:27Run 75:22Run 85:26Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:30:45	325th of 638	39:56*	37:45*	6:51	splits SkiErg5:01Sled push2:30Sled pull4:59Burpee broad jump8:06Row5:03Farmers carry2:10Sandbag lunges5:08Wall balls4:48Run 17:19Run 25:03Run 35:12Run 45:26Run 5—Run 65:32Run 75:38Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 40%

Sled pull faster than 48%

Burpee broad jump faster than 24%

Row faster than 71%

Farmers carry faster than 38%

Sandbag lunges faster than 38%

Wall balls faster than 75%

Roxzone faster than 57%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 0:05 slower

Burpee broad jump 1:37 slower

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:27 slower

Wall balls 0:50 faster

Roxzone 0:21 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanne against the typical Open Women finisher

Sanne1:30:45

7:195:015:032:305:124:595:268:065:035:322:105:385:085:454:486:51

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown