NED Sanne de Waal
5 HYROX results over 2 seasons. Best Open Women time 1:24:59 at Maastricht Feb 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:06 faster (1:31:05 to 1:24:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 45-49 | 1:28:23 | top 30% 550/1,879 | 40:51 | 40:22 | 7:16 | splitsSkiErg5:23Sled push3:02Sled pull5:40Burpee broad jump6:39Row5:24Farmers carry2:19Sandbag lunges5:41Wall balls6:14Run 15:14Run 24:49Run 35:04Run 44:58Run 55:00Run 65:01Run 75:05Run 85:43Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 45-49 | 1:33:44 | top 45% 414/939 | 40:15 | 44:30 | 9:04 | splitsSkiErg5:04Sled push3:01Sled pull7:41Burpee broad jump6:41Row5:22Farmers carry2:10Sandbag lunges6:30Wall balls8:01Run 14:45Run 24:33Run 34:46Run 44:39Run 54:53Run 64:58Run 74:56Run 86:49Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 45-49 | 1:27:18 | top 30% 333/1,119 | 40:44 | 38:29 | 8:08 | splitsSkiErg4:54Sled push2:36Sled pull7:28Burpee broad jump6:21Row5:06Farmers carry2:22Sandbag lunges5:08Wall balls4:34Run 15:15Run 24:57Run 35:08Run 45:00Run 54:59Run 64:54Run 74:57Run 85:36Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:24:59 | top 34% 214/638 | 35:32* | 36:40* | 6:58 | splitsSkiErg4:50Sled push2:44Sled pull5:30Burpee broad jump6:10Row5:06Farmers carry2:14Sandbag lunges4:53Wall balls5:13Run 16:51Run 24:38Run 34:39Run 44:46Run 5—Run 64:50Run 74:53Run 84:55Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 45-49 | 1:31:05 | top 41% 445/1,086 | 42:20 | 41:18 | 7:31 | splitsSkiErg4:46Sled push2:34Sled pull7:29Burpee broad jump7:56Row5:23Farmers carry2:05Sandbag lunges5:34Wall balls5:31Run 13:32Run 25:19Run 35:22Run 45:15Run 55:19Run 65:39Run 75:30Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Women finisher at Maastricht Feb 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:59.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
