Athlete · Open Women · 16-24 ·

NED

Sanne Cop

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:22 (Rotterdam 2026) · Doubles Women 1:24:01 (Rotterdam 2025).

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1:54:22 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1524th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:54:22 latest race · Rotterdam 2026 first Open Women race Open Women

Wall balls strongest segment · Rotterdam 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:22Rotterdam 2026 · 1 race Doubles Women1:24:01Rotterdam 2025 · 1 race · with Rebecca Vaarting

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:54:22	1524th of 1,879	51:34	52:37	10:18	splits SkiErg5:44Sled push3:22Sled pull10:22Burpee broad jump9:38Row5:55Farmers carry3:01Sandbag lunges6:48Wall balls7:47Run 15:32Run 25:34Run 36:31Run 46:19Run 56:43Run 66:23Run 76:51Run 87:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sanne Cop, Rebecca Vaartingwhat the whole field did →	Doubles Women · team U29	1:24:01	top 41% 465/1,149	45:15	28:44	10:07	splits SkiErg4:39Sled push1:32Sled pull4:20Burpee broad jump4:00Row5:09Farmers carry1:42Sandbag lunges3:16Wall balls4:06Run 14:54Run 25:08Run 35:47Run 46:34Run 55:30Run 65:42Run 75:46Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 15%

Sled pull faster than 0%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 18%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:41 slower

Sled pull 5:07 slower

Burpee broad jump 2:34 slower

Row 0:26 slower

Farmers carry 0:41 slower

Sandbag lunges 1:37 slower

Wall balls 0:53 slower

Roxzone 2:17 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanne against the typical Open Women finisher

Sanne1:54:22

5:325:445:343:226:3110:226:199:386:435:556:233:016:516:487:457:4710:18

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:07 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown