Athlete · Doubles Women · team 40-49 ·

SWE

Sanna Venngren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:46 at Copenhagen 2025.

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Doubles Women time1:15:46Copenhagen 2025

Doubles Women place191stof 650 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Sanna Venngren, Elaine Muhrmanwhole field →	Doubles Women · team 40-49	1:15:46	191st of 65031st of 126 aged 40-49	44:41	25:14	5:55	View results	See splits Hide splits SkiErg4:47faster than 34%Sled push1:35fastest 25%Sled pull2:56fastest 12%Burpee broad jump2:50fastest 8%Row4:42fastest 15%Farmers carry1:47faster than 49%Sandbag lunges3:03fastest 30%Wall balls3:34fastest 15%Runs (8 km)44:41fastest 43%Roxzone5:55fastest 20%Run 16:07fastest 49%Run 25:22fastest 48%Run 35:31fastest 48%Run 45:15fastest 32%Run 55:28fastest 37%Run 65:35fastest 45%Run 75:31fastest 43%Run 85:54fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elaine Muhrman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 75%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 85%

Farmers carry faster than 49%

Sandbag lunges faster than 71%

Wall balls faster than 86%

Roxzone faster than 81%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 faster

Sled pull 0:34 faster

Burpee broad jump 1:01 faster

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 0:20 faster

Wall balls 0:23 faster

Roxzone 0:58 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanna against the typical Doubles Women finisher

Sanna1:15:46

6:074:475:221:355:312:565:152:505:284:425:351:475:313:035:543:345:55

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up