Athlete · Doubles Women · team U29 ·

IND

Sanjuna Indira Menon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:10 at Sydney 2024.

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Doubles Women time1:32:10Sydney 2024

Doubles Women place460thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Kate Josephson, Sanjuna Indira Menonwhole field →	Doubles Women · team U29	1:32:10	460th of 563228th of 267 aged U29	54:40	31:20	6:16	View results	See splits Hide splits SkiErg4:40fastest 44%Sled push2:31Sled pull4:38faster than 30%Burpee broad jump4:07faster than 39%Row5:01faster than 44%Farmers carry1:42fastest 37%Sandbag lunges4:58faster than 5%Wall balls3:43faster than 11%Runs (8 km)54:40faster than 19%Roxzone6:16faster than 34%Run 14:30fastest 44%Run 26:31faster than 16%Run 36:45faster than 23%Run 47:01faster than 17%Run 57:25faster than 16%Run 67:19faster than 14%Run 77:10faster than 20%Run 88:01faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Josephson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanjunaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 1%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 44%

Farmers carry faster than 64%

Sandbag lunges faster than 6%

Wall balls faster than 11%

Roxzone faster than 35%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:57 slower

Sled pull 0:25 slower

Burpee broad jump 0:15 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 1:28 slower

Wall balls 0:34 slower

Roxzone 0:31 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanjuna against the typical Doubles Women finisher

Sanjuna1:32:10

4:304:406:312:316:454:387:014:077:255:017:191:427:104:588:013:436:16

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:28 against the typical Doubles Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up