NED Sanjeano van Dongen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:40 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Robert Wagemakers, Sanjeano Van Dongenwhole field → | Doubles Men · team 30-39 | 1:16:40 | 622nd of 1,180309th of 550 aged 30-39 | 41:55 | 27:46 | 7:02 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:34faster than 42%Sled pull3:01faster than 29%Burpee broad jump3:34faster than 31%Row4:47faster than 15%Farmers carry2:12faster than 1%Sandbag lunges4:32faster than 8%Wall balls4:14faster than 27%Runs (8 km)41:55fastest 29%Roxzone7:02faster than 19%Run 14:04faster than 43%Run 25:22fastest 47%Run 35:28fastest 38%Run 45:17fastest 25%Run 55:31fastest 30%Run 65:21fastest 26%Run 75:06fastest 15%Run 85:50fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Wagemakers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanjeano against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
