GER Sanja Sorgenfrey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:42 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Rene Beretta, Sanja Sorgenfreywhole field → | Doubles Mixed · team 30-39 | 1:11:42 | 142nd of 61873rd of 291 aged 30-39 | 37:53 | 27:03 | 6:50 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:39fastest 46%Sled pull2:56fastest 20%Burpee broad jump3:32faster than 47%Row4:24fastest 29%Farmers carry1:22fastest 5%Sandbag lunges3:49fastest 46%Wall balls5:12faster than 20%Runs (8 km)37:53fastest 15%Roxzone6:50fastest 30%Run 14:30fastest 15%Run 24:32fastest 18%Run 34:37fastest 12%Run 44:42fastest 15%Run 54:54fastest 20%Run 64:44fastest 16%Run 74:50fastest 19%Run 85:08fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rene Beretta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
