IND Sani Panchal
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sani Panchal at each race, oldest on the left; lower is faster.The best was 1:51:36 at Mumbai (Sep 2025); Sani Panchal was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:15:41 |
| Delhi | Jul 2025 | Open Men | 1:54:23 |
| Mumbai | Sep 2025 | Open Men | 1:51:36 |
| Bengaluru | Apr 2026 | Open Men | 2:09:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:05 faster (2:15:41 to 1:51:36).
5 results at 4 races
1,252nd of 1,802 Open Men (faster than 30%). Against the 54 who finished around 2:10:27: most time gained on the eight runs (1:22), most lost on sled push (2:25). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:58 | faster than 90% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 6:16 | 6:11 | faster than 46% |
| Sled push: | 7:18 | 4:32 | faster than 6% |
| Run 3: | 7:10 | 6:54 | faster than 43% |
| Sled pull: | 9:42 | 7:29 | faster than 16% |
| Run 4: | 6:57 | 6:42 | faster than 43% |
| Burpee broad jump: | 8:46 | 7:17 | faster than 28% |
| Run 5: | 7:02 | 6:52 | faster than 45% |
| Row: | 5:22 | 5:37 | faster than 69% |
| Run 6: | 7:26 | 6:39 | faster than 31% |
| Farmers carry: | 3:53 | 2:55 | faster than 13% |
| Run 7: | 7:28 | 6:45 | faster than 33% |
| Sandbag lunges: | 8:33 | 7:22 | faster than 30% |
| Run 8: | 10:42 | 7:56 | faster than 21% |
| Wall balls: | 10:25 | 9:37 | faster than 41% |
| Roxzone: | 12:57 | 10:26 | faster than 24% |
| Runs (8 km) | 57:43 | 54:46 | faster than 39% |
| Stations (8) | 59:15 | ||
| Finish | 2:09:51 | 1:56:27 | 1252nd of 1,802 · faster than 30% |
381st of 851 Open Men (faster than 55%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:04 | faster than 87% |
| SkiErg: | 4:57 | 5:02 | faster than 60% |
| Run 2: | 5:16 | 6:18 | faster than 85% |
| Sled push: | 4:55 | 4:30 | faster than 38% |
| Run 3: | 6:33 | 7:20 | faster than 70% |
| Sled pull: | 9:00 | 7:09 | faster than 19% |
| Run 4: | 6:32 | 7:05 | faster than 66% |
| Burpee broad jump: | 8:02 | 7:17 | faster than 35% |
| Run 5: | 6:23 | 7:13 | faster than 72% |
| Row: | 5:15 | 5:38 | faster than 77% |
| Run 6: | 6:58 | 6:56 | faster than 49% |
| Farmers carry: | 3:32 | 2:42 | faster than 18% |
| Run 7: | 6:27 | 7:02 | faster than 65% |
| Sandbag lunges: | 6:07 | 6:37 | faster than 61% |
| Run 8: | 7:37 | 7:53 | faster than 55% |
| Wall balls: | 8:58 | 9:16 | faster than 54% |
| Roxzone: | 12:39 | 10:44 | faster than 28% |
| Runs (8 km) | 48:15 | 53:53 | faster than 68% |
| Stations (8) | 50:46 | ||
| Finish | 1:51:36 | 1:54:41 | 381st of 851 · faster than 55% |
341st of 711 Open Men (faster than 52%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:06 | faster than 91% |
| SkiErg: | 5:00 | 5:07 | faster than 61% |
| Run 2: | 5:05 | 5:38 | faster than 74% |
| Sled push: | 5:54 | 4:00 | faster than 12% |
| Run 3: | 6:07 | 6:24 | faster than 59% |
| Sled pull: | 10:56 | 7:12 | faster than 8% |
| Run 4: | 5:34 | 6:18 | faster than 73% |
| Burpee broad jump: | 8:15 | 7:01 | faster than 31% |
| Run 5: | 5:27 | 6:25 | faster than 80% |
| Row: | 5:59 | 5:43 | faster than 33% |
| Run 6: | 6:03 | 6:12 | faster than 56% |
| Farmers carry: | 3:28 | 2:40 | faster than 17% |
| Run 7: | 6:23 | 6:10 | faster than 43% |
| Sandbag lunges: | 6:09 | 7:00 | faster than 66% |
| Run 8: | 7:22 | 8:04 | faster than 63% |
| Wall balls: | 7:09 | 10:21 | faster than 83% |
| Roxzone: | 15:33 | 13:11 | faster than 27% |
| Runs (8 km) | 46:04 | 51:10 | faster than 71% |
| Stations (8) | 52:50 | ||
| Finish | 1:54:23 | 1:55:33 | 341st of 711 · faster than 52% |
408th of 464 Open Men (faster than 12%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 20% |
| SkiErg: | 4:54 | 5:01 | faster than 61% |
| Run 2: | 7:02 | 5:50 | faster than 14% |
| Sled push: | 3:46 | 3:19 | faster than 33% |
| Run 3: | 7:58 | 6:26 | faster than 17% |
| Sled pull: | 10:18 | 6:36 | faster than 5% |
| Run 4: | 7:49 | 6:20 | faster than 15% |
| Burpee broad jump: | 7:50 | 6:27 | faster than 25% |
| Run 5: | 8:39 | 6:27 | faster than 12% |
| Row: | 5:40 | 5:27 | faster than 34% |
| Run 6: | 9:29 | 6:16 | faster than 5% |
| Farmers carry: | 3:08 | 2:38 | faster than 25% |
| Run 7: | 10:33 | 6:21 | faster than 4% |
| Sandbag lunges: | 6:07 | 6:14 | faster than 53% |
| Run 8: | 11:18 | 7:21 | faster than 8% |
| Wall balls: | 10:22 | 8:10 | faster than 24% |
| Roxzone: | 15:21 | 9:42 | faster than 7% |
| Runs (8 km) | 1:08:18 | 50:27 | faster than 8% |
| Stations (8) | 52:05 | ||
| Finish | 2:15:41 | 1:45:52 | 408th of 464 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Mumbai May 2025 · best of 4 | 4:34 |
| Sled push | 3:46 | Mumbai May 2025 · best of 4 | 3:04 |
| Sled pull | 9:00 | Mumbai Sep 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:50 | Mumbai May 2025 · best of 4 | 5:38 |
| Row | 5:15 | Mumbai Sep 2025 · best of 4 | 4:53 |
| Farmers carry | 3:08 | Mumbai May 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:07 | Mumbai Sep 2025 · best of 4 | 5:20 |
| Wall balls | 7:09 | Delhi 2025 · best of 4 | 7:03 |
| Runs (8 km) | 46:04 | Delhi 2025 · best of 4 | 41:47 |
| Roxzone | 12:39 | Mumbai Sep 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sangeeta Sinha1 race
- Sonal Shah1 race
- Varun Panchal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai Sep 2025, against 851 Open Men
Shape of the race
This chart shows where Sani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sani: faster than |
|---|---|
| Ski | 60% |
| Push | 39% |
| Pull | 19% |
| BBJ | 36% |
| Row | 78% |
| Carry | 18% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 28% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sani beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sani's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sani: 48:17 running, 50:46 at the stations and 12:39 in the roxzone; the longest station was the sled pull (9:00).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Sani | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:04 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 5:16 | 6:18 |
| Sled push | 4:55 | 4:30 |
| Run 3 | 6:33 | 7:20 |
| Sled pull | 9:00 | 7:09 |
| Run 4 | 6:32 | 7:05 |
| Burpee broad jump | 8:02 | 7:17 |
| Run 5 | 6:23 | 7:13 |
| Row | 5:15 | 5:38 |
| Run 6 | 6:58 | 6:56 |
| Farmers carry | 3:32 | 2:42 |
| Run 7 | 6:27 | 7:02 |
| Sandbag lunges | 6:07 | 6:37 |
| Run 8 | 7:37 | 7:53 |
| Wall balls | 8:58 | 9:16 |
| Roxzone | 12:39 | 10:44 |
| Finish | 1:51:36 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Mumbai Sep 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
