Sangwoo Jeong
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:15:55 (Incheon 2026) · Pro Men 1:39:45 (Osaka 2026) · Pro Doubles Men 0:58:32 (Incheon 2026) · Doubles Men 1:09:21 (Incheon 2025).
These results may belong to more than one athlete called Sangwoo Jeong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026team: Jeonghoon Kim, Sangwoo Jeongwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:32 | top 4% 12/371 | 31:05 | 23:36 | 3:55 | splitsSkiErg3:52Sled push2:09Sled pull3:42Burpee broad jump2:04Row4:04Farmers carry1:31Sandbag lunges2:43Wall balls3:31Run 14:23Run 23:37Run 33:52Run 43:45Run 53:47Run 63:48Run 73:57Run 83:59Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:15:55 | top 20% 388/2,004 | 37:44 | 32:49 | 5:28 | splitsSkiErg4:25Sled push2:52Sled pull4:45Burpee broad jump3:35Row4:44Farmers carry1:58Sandbag lunges3:49Wall balls6:41Run 15:14Run 24:19Run 34:39Run 44:35Run 54:43Run 64:34Run 74:39Run 85:06Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Ganghwan Kim, Sangwoo Jeongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:50 | top 13% 23/187 | 28:17 | 25:58 | 6:39 | splitsSkiErg3:48Sled push2:37Sled pull3:48Burpee broad jump2:30Row4:12Farmers carry2:16Sandbag lunges3:12Wall balls3:35Run 14:55Run 23:09Run 33:12Run 43:12Run 53:14Run 63:16Run 73:18Run 84:05Full report for this race → |
| Osaka 2026 1 Feb 2026team: Jeonghoon Kim, Sangwoo Jeongwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:34 | top 14% 16/122 | 30:48 | 22:56 | 5:54 | splitsSkiErg3:47Sled push2:17Sled pull3:12Burpee broad jump2:08Row3:55Farmers carry1:40Sandbag lunges2:27Wall balls3:30Run 12:10Run 24:10Run 34:23Run 44:16Run 54:15Run 64:16Run 74:16Run 83:05Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:39:45 | 261st of 340 | 51:17 | 37:37 | 10:55 | splitsSkiErg4:35Sled push4:59Sled pull6:02Burpee broad jump3:41Row5:02Farmers carry2:48Sandbag lunges5:26Wall balls5:04Run 12:44Run 25:11Run 35:48Run 46:47Run 58:39Run 69:38Run 77:32Run 85:02Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:56 | top 29% 198/702 | 37:53 | 31:00 7 of 8 | 8:08 | splitsSkiErg4:19Sled push2:31Sled pull4:59Burpee broad jump4:17Row4:43Farmers carry2:06Sandbag lunges—Wall balls6:00Run 13:24Run 24:34Run 35:00Run 44:51Run 55:02Run 64:52Run 75:00Run 85:13Full report for this race → |
| Seoul 2025 7 Nov 2025team: Youngbin Kim, Sangwoo Jeongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:25 | top 6% 13/220 | 31:27 | 24:32 | 4:29 | splitsSkiErg3:40Sled push2:28Sled pull4:30Burpee broad jump1:45Row4:09Farmers carry1:36Sandbag lunges2:46Wall balls3:38Run 13:01Run 23:58Run 34:05Run 43:55Run 54:06Run 64:05Run 74:07Run 84:15Full report for this race → |
| Paris 2025 25 Oct 2025team: Sangwoo Jeong, Jeonghoon Kimwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:14 | top 29% 88/311 | 32:06 | 30:41 | 4:31 | splitsSkiErg3:45Sled push2:53Sled pull6:53Burpee broad jump3:01Row4:30Farmers carry1:53Sandbag lunges4:06Wall balls3:40Run 13:16Run 23:42Run 34:08Run 44:00Run 54:00Run 64:04Run 74:16Run 84:44Full report for this race → |
| Incheon 2025 16 May 2025team: Sangwoo Jeong, Youngbin Kimwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:02 | 4th of 173 | 31:57 | 22:57 7 of 8 | 4:12 | splitsSkiErg3:43Sled push2:07Sled pull4:08Burpee broad jump—Row4:04Farmers carry1:37Sandbag lunges2:25Wall balls3:25Run 14:29Run 23:44Run 33:59Run 43:53Run 53:56Run 63:57Run 73:58Run 84:04Full report for this race → |
| Incheon 2025 16 May 2025team: Sungyeon Choi, Sangwoo Jeongwhat the whole field did → | Doubles Men · team 30-39 | 1:09:21 | top 22% 100/469 | 39:23 | 24:16 | 5:46 | splitsSkiErg4:02Sled push2:01Sled pull3:27Burpee broad jump2:19Row4:21Farmers carry1:51Sandbag lunges2:29Wall balls3:46Run 15:46Run 24:32Run 34:49Run 44:52Run 54:55Run 64:46Run 74:45Run 85:01Full report for this race → |
| Incheon 2024 18 Oct 2024team: Sangwoo Jeong, Youngbeen Kimwhat the whole field did → | Pro Doubles Men · team U29 | 1:02:25 | 4th of 97 | 36:18 | 21:58 7 of 8 | 4:14 | splitsSkiErg3:37Sled push1:34Sled pull3:54Burpee broad jump—Row4:04Farmers carry1:32Sandbag lunges2:17Wall balls3:30Run 13:13Run 24:28Run 34:49Run 44:42Run 54:44Run 64:44Run 74:42Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sangwoo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:55.
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- Every session written for your weak station, not a generic plan
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