Athlete · Pro Men · 30-34 ·

KOR

Sangjun Park

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:18:06 (Incheon 2026) · Doubles Men 1:09:17 (Incheon 2026).

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1:18:06 best Pro Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 27% best Pro Men place · Incheon 2026 78th of 296 Pro Men finishers there

1:09:17 latest race · Incheon 2026 first Doubles Men race Doubles Men with SeongMin Park

Wall balls strongest segment · Incheon 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:06Incheon 2026 · 2 races Doubles Men1:09:17Incheon 2026 · 1 race · with SeongMin Park

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: SangJun Park, SeongMin Parkwhat the whole field did →	Doubles Men · team 30-34	1:09:17	top 27% 437/1,623	39:36	24:18	5:28	splits SkiErg4:04Sled push1:44Sled pull3:14Burpee broad jump2:03Row4:14Farmers carry1:26Sandbag lunges3:04Wall balls4:29Run 15:52Run 24:40Run 34:50Run 44:44Run 54:52Run 64:51Run 74:49Run 85:00Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:18:06	top 27% 78/296	37:00	35:38	5:34	splits SkiErg4:27Sled push4:44Sled pull6:06Burpee broad jump3:12Row4:38Farmers carry2:16Sandbag lunges4:50Wall balls5:25Run 14:41Run 23:57Run 34:41Run 44:30Run 54:49Run 64:31Run 74:28Run 85:26Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Pro Men · 30-34	1:23:06	top 36% 61/174	37:53	36:38	8:39	splits SkiErg4:21Sled push3:22Sled pull8:46Burpee broad jump3:02Row4:31Farmers carry2:22Sandbag lunges5:19Wall balls4:55Run 13:07Run 24:27Run 34:54Run 44:49Run 54:47Run 64:33Run 75:34Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sangjunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 15%

Sled pull faster than 68%

Burpee broad jump faster than 83%

Row faster than 56%

Farmers carry faster than 68%

Sandbag lunges faster than 59%

Wall balls faster than 85%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:59 slower

Sled pull 0:54 faster

Burpee broad jump 0:56 faster

Row 0:02 faster

Farmers carry 0:16 faster

Sandbag lunges 0:18 faster

Wall balls 1:22 faster

Roxzone 0:49 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sangjun against the typical Pro Men finisher

Sangjun1:18:06

4:414:273:574:444:416:064:303:124:494:384:312:164:284:505:265:255:34

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:59 against the typical Pro Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown