Athlete · Open Men · 16-24 ·

KOR

Sang Won Um

1 HYROX result over 1 season. Best Open Men time 1:34:00 at Seoul 2025.

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1:34:00 Open Men time · Seoul 2025 1 Open Men race

498th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Seoul 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 16-24	1:34:00	498th of 702	44:50	36:41^{7 of 8}	12:34	splits SkiErg4:49Sled push2:49Sled pull6:54Burpee broad jump4:32Row5:06Farmers carry2:38Sandbag lunges—Wall balls7:53Run 13:51Run 25:13Run 35:41Run 45:49Run 56:17Run 65:41Run 75:32Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Sangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 52%

Row faster than 21%

Farmers carry faster than 27%

Sandbag lunges —

Wall balls faster than 21%

Roxzone faster than 6%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 slower

Sled pull 1:48 slower

Burpee broad jump 0:03 faster

Row 0:22 slower

Farmers carry 0:23 slower

Wall balls 1:53 slower

Roxzone 5:35 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sang against the typical Open Men finisher

Sang1:34:00

3:514:495:132:495:416:545:494:326:175:065:412:385:326:497:5312:34

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown