RSA Sanele Khusani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:20 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Mwayi Mphalalo, Sanele Khusaniwhole field → | Doubles Mixed · team 30-34 | 1:56:20 | 511th of 594137th of 159 aged 30-34 | 1:11:36 | 34:21 | 10:26 | View results | See splits Hide splitsSkiErg5:47faster than 1%Sled push3:36faster than 12%Sled pull3:58fastest 34%Burpee broad jump4:12faster than 43%Row5:18faster than 29%Farmers carry1:52fastest 46%Sandbag lunges3:43fastest 32%Wall balls5:55faster than 29%Runs (8 km)1:11:36faster than 5%Roxzone10:26faster than 23%Run 18:15faster than 1%Run 28:28faster than 9%Run 38:28faster than 13%Run 48:34faster than 10%Run 59:16faster than 8%Run 69:11faster than 5%Run 79:32faster than 6%Run 89:55faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mwayi Mphalalo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanele against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
