Athlete · Open Women · 45-49 · SIN

Sandy Wong

8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:48 (Incheon 2026) · Doubles Mixed 1:27:41 (Osaka 2026) · Doubles Women 1:39:42 (Perth 2025).

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1:55:48 best Open Women time · Incheon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

429th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

1:55:48 latest race · Incheon 2026 best Open Women time so far Open Women

Sled push strongest segment · Incheon 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:48Incheon 2026 · 5 races Doubles Mixed1:27:41Osaka 2026 · 2 races · with Alphonsus Ong Doubles Women1:39:42Perth 2025 · 1 race · with June Lee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:55:48

Each dot is one Open Women race. From the first Open Women race to the best: 36:28 faster (2:32:16 to 1:55:48).

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	1:55:48	548th of 678	57:44	49:23	8:44	splits SkiErg5:44Sled push2:39Sled pull7:19Burpee broad jump9:40Row6:28Farmers carry2:45Sandbag lunges6:25Wall balls8:23Run 17:28Run 26:30Run 36:50Run 47:16Run 57:59Run 67:07Run 77:04Run 87:36Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:00:35	429th of 659	59:37	50:49	10:14	splits SkiErg5:54Sled push3:24Sled pull6:55Burpee broad jump9:09Row6:31Farmers carry3:15Sandbag lunges6:58Wall balls8:43Run 14:54Run 26:49Run 37:10Run 47:50Run 58:12Run 67:58Run 78:16Run 88:32Full report for this race →
Osaka 2026 31 Jan 2026team: Alphonsus Ong, Sandy Wongwhat the whole field did →	Doubles Mixed · team 45-49	1:27:41	344th of 616	51:04	28:29	8:13	splits SkiErg4:20Sled push2:10Sled pull3:59Burpee broad jump3:16Row4:26Farmers carry1:35Sandbag lunges4:15Wall balls4:28Run 13:33Run 26:33Run 37:12Run 47:15Run 57:19Run 66:56Run 77:11Run 85:09Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	2:07:09	498th of 596	59:21	55:50	12:01	splits SkiErg5:45Sled push2:40Sled pull7:33Burpee broad jump10:46Row5:59Farmers carry3:15Sandbag lunges8:19Wall balls11:33Run 15:07Run 26:21Run 37:07Run 47:20Run 57:33Run 67:36Run 77:55Run 810:25Full report for this race →
Shanghai 2025 21 Nov 2025team: Sandy Wong, Alphonsus Ongwhat the whole field did →	Doubles Mixed · team 45-49	1:27:57	264th of 442	47:46	30:56	9:20	splits SkiErg4:20Sled push2:12Sled pull4:30Burpee broad jump3:55Row4:51Farmers carry1:44Sandbag lunges5:02Wall balls4:22Run 16:49Run 25:36Run 35:47Run 45:50Run 55:39Run 65:58Run 76:03Run 86:07Full report for this race →
Perth 2025 5 Sept 2025team: Sandy Wong, June Leewhat the whole field did →	Doubles Women · team 40-44	1:39:42	665th of 812	53:00	36:21	10:25	splits SkiErg4:59Sled push1:53Sled pull6:54Burpee broad jump5:56Row5:45Farmers carry2:09Sandbag lunges4:32Wall balls4:13Run 16:47Run 26:25Run 36:32Run 46:50Run 56:45Run 66:26Run 76:23Run 86:56Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	2:11:58	675th of 778	59:35	59:10	13:18	splits SkiErg5:52Sled push3:30Sled pull9:43Burpee broad jump11:13Row6:42Farmers carry2:48Sandbag lunges8:12Wall balls11:10Run 15:02Run 27:04Run 37:25Run 47:38Run 58:08Run 67:49Run 78:10Run 88:21Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	2:32:16	303rd of 312	1:12:58	1:07:13	12:11	splits SkiErg6:39Sled push3:43Sled pull9:48Burpee broad jump11:51Row6:58Farmers carry3:58Sandbag lunges13:16Wall balls11:00Run 16:17Run 27:26Run 38:25Run 49:08Run 510:27Run 68:36Run 710:07Run 812:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 75%

Sled pull faster than 39%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 faster

Sled pull 0:34 slower

Burpee broad jump 3:25 slower

Row 0:53 slower

Farmers carry 0:20 slower

Sandbag lunges 1:09 slower

Wall balls 1:56 slower

Roxzone 1:11 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Open Women finisher

Sandy1:55:48

7:285:446:302:396:507:197:169:407:596:287:072:457:046:257:368:238:44

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown