DEN Sandy Vuong-Nielsen
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:13:48 (Copenhagen 2026) · Doubles Mixed 1:32:23 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sandy Vuong-Nielsen, Laura Østvedtwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:48 | top 33% 110/338 | 42:19 | 25:59 | 5:34 | splitsSkiErg4:10Sled push2:14Sled pull4:06Burpee broad jump3:00Row4:11Farmers carry1:37Sandbag lunges3:08Wall balls3:33Run 17:38Run 24:42Run 34:55Run 45:06Run 54:56Run 64:52Run 75:07Run 85:06Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sandy Vuong-Nielsen, Kevin Dam Nielsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:23 | 661st of 742 | 59:35 | 26:29 | 6:23 | splitsSkiErg4:02Sled push1:59Sled pull3:30Burpee broad jump3:10Row4:11Farmers carry2:41Sandbag lunges3:22Wall balls3:34Run 15:36Run 27:12Run 37:44Run 47:39Run 57:46Run 67:39Run 77:49Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
