Sandy Vien
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Vien at each race, oldest on the left; lower is faster.The best was 1:16:29 at New York (May 2025); Sandy Vien was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:26:34 |
| New York | May 2025 | Doubles Women | 1:16:29 |
| New York | May 2026 | Doubles Women | 1:18:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandy Vien at each race, oldest on the left; lower is faster.The best was 1:19:45 at New York (May 2025); Sandy Vien was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:20:18 |
| New York | May 2025 | Doubles Mixed | 1:19:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,738th of 4,639 Open Women (faster than 62%). Against the 141 who finished around 1:36:14: most time gained on wall balls (1:22), most lost on the eight runs (5:18). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 4:36 | 5:21 | faster than 97% |
| Run 2: | 6:01 | 5:47 | faster than 42% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 6:17 | 6:03 | faster than 42% |
| Sled pull: | 4:24 | 5:47 | faster than 89% |
| Run 4: | 6:31 | 6:10 | faster than 39% |
| Burpee broad jump: | 8:07 | 7:20 | faster than 38% |
| Run 5: | 6:56 | 6:29 | faster than 39% |
| Row: | 5:03 | 5:41 | faster than 91% |
| Run 6: | 6:28 | 6:18 | faster than 45% |
| Farmers carry: | 2:12 | 2:40 | faster than 83% |
| Run 7: | 6:31 | 6:18 | faster than 44% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 8:13 | 8:10 | faster than 49% |
| Wall balls: | 5:18 | 7:33 | faster than 87% |
| Roxzone: | 7:02 | 7:57 | faster than 65% |
| Runs (8 km) | 53:10 | 51:48 | faster than 45% |
| Stations (8) | 37:19 | ||
| Finish | 1:37:27 | 1:43:35 | 1738th of 4,639 · faster than 62% |
576th of 5,716 Doubles Women (faster than 89%). Against the 173 who finished around 1:18:07: most time gained on the roxzone (0:58), most lost on wall balls (1:22). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:35 | faster than 82% |
| SkiErg: | 4:17 | 4:51 | faster than 97% |
| Run 2: | 5:17 | 6:07 | faster than 83% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 5:35 | 6:25 | faster than 80% |
| Sled pull: | 3:16 | 4:12 | faster than 92% |
| Run 4: | 5:33 | 6:35 | faster than 84% |
| Burpee broad jump: | 3:43 | 4:27 | faster than 76% |
| Run 5: | 5:42 | 6:49 | faster than 83% |
| Row: | 4:34 | 5:18 | faster than 97% |
| Run 6: | 5:30 | 6:41 | faster than 87% |
| Farmers carry: | 1:40 | 2:06 | faster than 93% |
| Run 7: | 5:37 | 6:41 | faster than 83% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 84% |
| Run 8: | 6:41 | 8:26 | faster than 88% |
| Wall balls: | 5:34 | 4:46 | faster than 25% |
| Roxzone: | 4:31 | 7:46 | faster than 97% |
| Runs (8 km) | 45:37 | 54:40 | faster than 86% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:08 | 1:35:05 | 576th of 5,716 · faster than 89% |
676th of 1,627 Doubles Mixed (faster than 58%). Against the 42 who finished around 1:19:06: most time gained on wall balls (1:01), most lost on the eight runs (1:24:19).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:43 | |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 5:34 | 5:22 | |
| Sled push: | 1:54 | 2:11 | faster than 74% |
| Run 3: | 8:24 | 5:35 | |
| Sled pull: | 2:55 | 3:20 | faster than 71% |
| Run 4: | 16:08 | 5:41 | |
| Burpee broad jump: | 3:49 | 3:20 | faster than 29% |
| Run 5: | 20:27 | 5:52 | |
| Row: | 21:32 | 4:48 | faster than 0% |
| Run 6: | 27:46 | 5:48 | |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 20:06 | 5:50 | |
| Sandbag lunges: | 4:31 | 3:58 | faster than 31% |
| Run 8: | 25:26 | 7:41 | |
| Wall balls: | 3:41 | 4:35 | faster than 93% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 2:10:05 | 47:08 | faster than 3% |
| Stations (8) | 44:32 | ||
| Finish | 1:19:45 | 1:22:06 | 676th of 1,627 · faster than 58% |
189th of 1,253 Doubles Women (faster than 84%). Against the 38 who finished around 1:16:29: faster on every part, most on sled pull (0:35).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:11 | faster than 45% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 5:40 | 5:53 | faster than 61% |
| Sled push: | 1:33 | 1:56 | faster than 91% |
| Run 3: | 5:45 | 6:03 | faster than 65% |
| Sled pull: | 2:16 | 3:16 | faster than 98% |
| Run 4: | 5:47 | 6:11 | faster than 68% |
| Burpee broad jump: | 3:02 | 3:50 | faster than 85% |
| Run 5: | 6:04 | 6:18 | faster than 60% |
| Row: | 4:33 | 5:09 | faster than 97% |
| Run 6: | 5:42 | 6:18 | faster than 76% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 2:57 | 3:41 | faster than 86% |
| Run 8: | — | 8:19 | |
| Wall balls: | 3:25 | 4:22 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 23:52 | ||
| Finish | 1:16:29 | 1:26:54 | 189th of 1,253 · faster than 84% |
358th of 802 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:46 | faster than 31% |
| SkiErg: | 4:31 | 4:39 | faster than 65% |
| Run 2: | 5:51 | 5:51 | faster than 50% |
| Sled push: | 1:46 | 1:57 | faster than 71% |
| Run 3: | 6:11 | 6:12 | faster than 51% |
| Sled pull: | 3:26 | 4:20 | faster than 91% |
| Run 4: | 6:12 | 6:18 | faster than 54% |
| Burpee broad jump: | 3:53 | 3:55 | faster than 53% |
| Run 5: | 6:23 | 6:27 | faster than 51% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 6:18 | 6:26 | faster than 54% |
| Farmers carry: | 1:51 | 1:53 | faster than 54% |
| Run 7: | 6:51 | 6:28 | faster than 37% |
| Sandbag lunges: | 4:01 | 3:58 | faster than 47% |
| Run 8: | 7:02 | 7:03 | faster than 51% |
| Wall balls: | 3:40 | 4:13 | faster than 85% |
| Roxzone †: | 9:31 | ||
| Runs (8 km) | 48:50 | 48:48 | faster than 49% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:34 | 1:28:47 | 358th of 802 · faster than 55% |
171st of 390 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 47% |
| SkiErg: | 3:57 | 4:15 | faster than 88% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 1:47 | 2:03 | faster than 76% |
| Run 3: | 5:56 | 6:05 | faster than 56% |
| Sled pull: | 3:15 | 3:47 | faster than 74% |
| Run 4: | 6:08 | 6:05 | faster than 47% |
| Burpee broad jump: | 4:22 | 3:28 | faster than 22% |
| Run 5: | 6:23 | 6:12 | faster than 44% |
| Row: | 4:15 | 4:40 | faster than 92% |
| Run 6: | 6:24 | 6:03 | faster than 37% |
| Farmers carry: | 1:51 | 1:46 | faster than 42% |
| Run 7: | 6:06 | 6:05 | faster than 49% |
| Sandbag lunges: | 3:52 | 4:00 | faster than 55% |
| Run 8: | 5:58 | 6:11 | faster than 56% |
| Wall balls: | 3:52 | 4:05 | faster than 67% |
| Roxzone: | 6:13 | 6:59 | faster than 67% |
| Runs (8 km) | 46:59 | 46:47 | faster than 48% |
| Stations (8) | 27:11 | ||
| Finish | 1:20:18 | 1:22:06 | 171st of 390 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Hank Marcussen2 races
- Lindsey Edwards2 races
- Chelsea Whitaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 97% |
| Push | 76% |
| Pull | 90% |
| BBJ | 38% |
| Row | 91% |
| Carry | 83% |
| Lunges | 67% |
| Wall balls | 88% |
| Roxzone | 66% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:15 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 53:13 running, 37:19 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (8:07).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:04 |
| SkiErg | 4:36 | 5:21 |
| Run 2 | 6:01 | 5:47 |
| Sled push | 2:29 | 2:51 |
| Run 3 | 6:17 | 6:03 |
| Sled pull | 4:24 | 5:47 |
| Run 4 | 6:31 | 6:10 |
| Burpee broad jump | 8:07 | 7:20 |
| Run 5 | 6:56 | 6:29 |
| Row | 5:03 | 5:41 |
| Run 6 | 6:28 | 6:18 |
| Farmers carry | 2:12 | 2:40 |
| Run 7 | 6:31 | 6:18 |
| Sandbag lunges | 5:10 | 5:50 |
| Run 8 | 8:13 | 8:10 |
| Wall balls | 5:18 | 7:33 |
| Roxzone | 7:02 | 7:57 |
| Finish | 1:37:27 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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