INA Sandy Thema
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Thema at each race, oldest on the left; lower is faster.The best was 1:33:32 at Shanghai (May 2026); Sandy Thema was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:52:18 |
| Singapore | Apr 2026 | Open Men | 1:49:13 |
| Shanghai | May 2026 | Open Men | 1:33:32 |
| Jakarta | Jun 2026 | Open Men | 1:36:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:46 faster (1:52:18 to 1:33:32).
5 results at 5 races
173rd of 226 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:00 | faster than 51% |
| SkiErg: | 4:24 | 3:53 | faster than 1% |
| Run 2: | 4:14 | 4:14 | faster than 50% |
| Sled push: | 5:19 | 3:05 | faster than 4% |
| Run 3: | 5:16 | 4:37 | faster than 24% |
| Sled pull: | 4:55 | 4:00 | faster than 18% |
| Run 4: | 4:52 | 4:35 | faster than 37% |
| Burpee broad jump: | 3:02 | 2:32 | faster than 23% |
| Run 5: | 5:16 | 4:42 | faster than 29% |
| Row: | 4:44 | 4:21 | faster than 15% |
| Run 6: | 4:52 | 4:38 | faster than 39% |
| Farmers carry: | 2:15 | 1:50 | faster than 8% |
| Run 7: | 5:55 | 4:42 | faster than 14% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 18% |
| Run 8: | 5:30 | 5:18 | faster than 41% |
| Wall balls: | 4:29 | 4:09 | faster than 38% |
| Roxzone: | 8:05 | 6:18 | faster than 18% |
| Runs (8 km) | 39:52 | 36:41 | faster than 34% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:24 | 1:11:45 | 173rd of 226 · faster than 23% |
626th of 1,653 Open Men (faster than 62%). Against the 49 who finished around 1:38:38: most time gained on sled push (0:42), most lost on the roxzone (3:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 43% |
| SkiErg: | 5:04 | 5:02 | faster than 48% |
| Run 2: | 5:01 | 5:16 | faster than 59% |
| Sled push: | 3:02 | 3:38 | faster than 76% |
| Run 3: | 5:15 | 5:42 | faster than 64% |
| Sled pull: | 5:09 | 5:46 | faster than 66% |
| Run 4: | 5:20 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:03 | 6:03 | faster than 50% |
| Run 5: | 5:22 | 5:55 | faster than 67% |
| Row: | 5:16 | 5:15 | faster than 49% |
| Run 6: | 5:04 | 5:48 | faster than 72% |
| Farmers carry: | 2:01 | 2:36 | faster than 82% |
| Run 7: | 5:16 | 5:52 | faster than 67% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 7:24 | 7:56 | faster than 58% |
| Wall balls: | 12:09 | 8:53 | faster than 24% |
| Roxzone: | 13:15 | 10:27 | faster than 26% |
| Runs (8 km) | 44:45 | 48:40 | faster than 63% |
| Stations (8) | — | ||
| Finish | 1:36:45 | 1:44:24 | 626th of 1,653 · faster than 62% |
586th of 1,446 Open Men (faster than 59%). Against the 40 who finished around 1:33:04: most time gained on the eight runs (2:35), most lost on wall balls (2:32).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:21 | faster than 14% |
| SkiErg: | 5:03 | 4:51 | faster than 34% |
| Run 2: | — | 4:42 | |
| Sled push: | 3:38 | 4:17 | faster than 72% |
| Run 3: | 5:48 | 5:11 | faster than 25% |
| Sled pull: | 5:57 | 6:12 | faster than 57% |
| Run 4: | 5:21 | 5:07 | faster than 39% |
| Burpee broad jump: | 6:38 | 5:55 | faster than 35% |
| Run 5: | 5:18 | 5:22 | faster than 52% |
| Row: | 5:50 | 5:29 | faster than 35% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 5:15 | 5:11 | faster than 46% |
| Sandbag lunges: | 5:28 | 5:50 | faster than 58% |
| Run 8: | 6:34 | 6:23 | faster than 46% |
| Wall balls: | 10:06 | 8:18 | faster than 30% |
| Roxzone: | 10:05 | 10:48 | faster than 59% |
| Runs (8 km) | 38:40 | 42:39 | faster than 73% |
| Stations (8) | 44:51 | ||
| Finish | 1:33:32 | 1:38:24 | 586th of 1,446 · faster than 59% |
857th of 1,561 Open Men (faster than 45%). Against the 48 who finished around 1:49:20: most time gained on sled pull (1:30), most lost on the eight runs (2:54). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:02 | faster than 20% |
| SkiErg: | 5:17 | 4:54 | faster than 22% |
| Run 2: | 6:02 | 5:41 | faster than 36% |
| Sled push: | 3:44 | 4:11 | faster than 66% |
| Run 3: | 6:39 | 6:11 | faster than 36% |
| Sled pull: | 4:48 | 6:02 | faster than 80% |
| Run 4: | 6:34 | 6:10 | faster than 37% |
| Burpee broad jump: | 6:19 | 6:24 | faster than 51% |
| Run 5: | 6:28 | 6:31 | faster than 51% |
| Row: | 5:52 | 5:20 | faster than 21% |
| Run 6: | 6:24 | 6:19 | faster than 48% |
| Farmers carry: | 2:14 | 2:54 | faster than 80% |
| Run 7: | 7:13 | 6:25 | faster than 29% |
| Sandbag lunges: | 6:29 | 6:27 | faster than 49% |
| Run 8: | 8:15 | 7:03 | faster than 34% |
| Wall balls: | 12:19 | 9:36 | faster than 26% |
| Roxzone: | 10:07 | 10:02 | faster than 49% |
| Runs (8 km) | 52:09 | 48:43 | faster than 38% |
| Stations (8) | 47:02 | ||
| Finish | 1:49:13 | 1:46:30 | 857th of 1,561 · faster than 45% |
2,030th of 2,828 Open Men (faster than 28%). Against the 84 who finished around 1:50:57: most time gained on sled pull (1:50), most lost on wall balls (5:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:58 | 6:59 | faster than 23% |
| SkiErg: | 5:20 | 4:47 | faster than 14% |
| Run 2: | 4:43 | 4:33 | faster than 42% |
| Sled push: | 3:49 | 3:39 | faster than 44% |
| Run 3: | 5:46 | 4:50 | faster than 20% |
| Sled pull: | 4:56 | 5:53 | faster than 74% |
| Run 4: | 5:25 | 4:50 | faster than 29% |
| Burpee broad jump: | 7:05 | 6:09 | faster than 32% |
| Run 5: | 5:13 | 4:59 | faster than 42% |
| Row: | 5:37 | 5:05 | faster than 18% |
| Run 6: | 5:10 | 4:53 | faster than 41% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 5:38 | 4:54 | faster than 29% |
| Sandbag lunges: | 6:58 | 5:59 | faster than 31% |
| Run 8: | 9:15 | 6:31 | faster than 19% |
| Wall balls: | 14:16 | 7:40 | faster than 6% |
| Roxzone: | 13:04 | 11:59 | faster than 38% |
| Runs (8 km) | 49:05 | 43:07 | faster than 29% |
| Stations (8) | 50:15 | ||
| Finish | 1:52:18 | 1:38:03 | 2030th of 2,828 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Shanghai 2026 · best of 4 | 4:34 |
| Sled push | 3:02 | Jakarta 2026 · best of 4 | 3:04 |
| Sled pull | 4:48 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:03 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 5:16 | Jakarta 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Jakarta 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 10:06 | Shanghai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:40 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 10:05 | Shanghai 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sandy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Erlando1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 34% |
| Push | 72% |
| Pull | 58% |
| BBJ | 36% |
| Row | 35% |
| Carry | 65% |
| Lunges | 58% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Wall balls (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 34:28 running, 44:50 at the stations and 10:05 in the roxzone; the longest station was the wall balls (10:06).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:21 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | — | 4:42 |
| Sled push | 3:38 | 4:17 |
| Run 3 | 5:48 | 5:11 |
| Sled pull | 5:57 | 6:12 |
| Run 4 | 5:21 | 5:07 |
| Burpee broad jump | 6:38 | 5:55 |
| Run 5 | 5:18 | 5:22 |
| Row | 5:50 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 5:15 | 5:11 |
| Sandbag lunges | 5:28 | 5:50 |
| Run 8 | 6:34 | 6:23 |
| Wall balls | 10:06 | 8:18 |
| Roxzone | 10:05 | 10:48 |
| Finish | 1:33:32 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
