INA Sandy Thema
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:32 (Shanghai 2026) · Pro Doubles Men 1:21:24 (Beijing 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:46 faster (1:52:18 to 1:33:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026team: Sandy Thema, Chris Erlandowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:21:24 | 173rd of 226 | 39:52 | 33:32 | 8:05 | splitsSkiErg4:24Sled push5:19Sled pull4:55Burpee broad jump3:02Row4:44Farmers carry2:15Sandbag lunges4:24Wall balls4:29Run 14:00Run 24:14Run 35:16Run 44:52Run 55:16Run 64:52Run 75:55Run 85:30Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 45-49 | 1:36:45 | top 38% 625/1,653 | 44:45 | — | 13:15 | splitsSkiErg5:04Sled push3:02Sled pull5:09Burpee broad jump6:03Row5:16Farmers carry2:01Sandbag lunges—Wall balls12:09Run 16:07Run 25:01Run 35:15Run 45:20Run 55:22Run 65:04Run 75:16Run 87:24Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:33:32 | top 41% 586/1,446 | 38:40 | 44:51 | 10:05 | splitsSkiErg5:03Sled push3:38Sled pull5:57Burpee broad jump6:38Row5:50Farmers carry2:11Sandbag lunges5:28Wall balls10:06Run 16:12Run 2—Run 35:48Run 45:21Run 55:18Run 6—Run 75:15Run 86:34Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:49:13 | 856th of 1,561 | 52:09 | 47:02 | 10:07 | splitsSkiErg5:17Sled push3:44Sled pull4:48Burpee broad jump6:19Row5:52Farmers carry2:14Sandbag lunges6:29Wall balls12:19Run 14:38Run 26:02Run 36:39Run 46:34Run 56:28Run 66:24Run 77:13Run 88:15Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:52:18 | 2030th of 2,828 | 49:05 | 50:15 | 13:04 | splitsSkiErg5:20Sled push3:49Sled pull4:56Burpee broad jump7:05Row5:37Farmers carry2:14Sandbag lunges6:58Wall balls14:16Run 17:58Run 24:43Run 35:46Run 45:25Run 55:13Run 65:10Run 75:38Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
