NED Sandy Smolders
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Smolders at each race, oldest on the left; lower is faster.The best was 1:28:06 at Utrecht (Nov 2025); Sandy Smolders was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:28:06 |
| Amsterdam | Jan 2026 | Doubles Women | 1:30:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,119th of 1,635 Doubles Women (faster than 31%). Against the 50 who finished around 1:30:49: most time gained on sled pull (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 58% |
| SkiErg: | 4:41 | 4:38 | faster than 43% |
| Run 2: | 6:01 | 5:48 | faster than 36% |
| Sled push: | 1:47 | 1:50 | faster than 61% |
| Run 3: | 6:09 | 6:01 | faster than 41% |
| Sled pull: | 3:34 | 4:03 | faster than 82% |
| Run 4: | 6:40 | 6:03 | faster than 22% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 7:27 | 6:11 | faster than 10% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:34 | 6:10 | faster than 31% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 6:44 | 6:08 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 7:37 | 6:42 | faster than 21% |
| Wall balls: | 5:27 | 4:21 | faster than 12% |
| Roxzone: | 8:06 | 7:19 | faster than 31% |
| Runs (8 km) | 51:46 | 47:57 | faster than 26% |
| Stations (8) | 30:32 | ||
| Finish | 1:30:19 | 1:25:19 | 1119th of 1,635 · faster than 31% |
580th of 1,124 Doubles Women (faster than 48%). Against the 34 who finished around 1:27:48: most time gained on the roxzone (1:04), most lost on the eight runs (1:31). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:58 | faster than 70% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 6:08 | 6:22 | faster than 60% |
| Sled push: | 1:50 | 1:58 | faster than 70% |
| Run 3: | 7:01 | 6:39 | faster than 34% |
| Sled pull: | 3:54 | 3:52 | faster than 48% |
| Run 4: | 6:48 | 6:42 | faster than 46% |
| Burpee broad jump: | 4:37 | 4:19 | faster than 37% |
| Run 5: | 7:04 | 6:51 | faster than 42% |
| Row: | 5:06 | 5:03 | faster than 46% |
| Run 6: | 7:26 | 6:46 | faster than 26% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 7:10 | 6:44 | faster than 34% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:54 | 5:25 | faster than 37% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 4:56 | 5:53 | faster than 79% |
| Runs (8 km) | 52:59 | 51:39 | faster than 43% |
| Stations (8) | 30:14 | ||
| Finish | 1:28:06 | 1:27:48 | 580th of 1,124 · faster than 48% |
826th of 1,119 Open Women (faster than 26%). Against the 34 who finished around 1:45:54: most time gained on sled push (0:30), most lost on burpee broad jump (2:05). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:53 | faster than 56% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:40 | 5:37 | faster than 47% |
| Sled push: | 2:19 | 2:34 | faster than 71% |
| Run 3: | 6:27 | 5:53 | faster than 27% |
| Sled pull: | 6:47 | 5:38 | faster than 22% |
| Run 4: | 6:38 | 5:57 | faster than 24% |
| Burpee broad jump: | 10:19 | 6:52 | faster than 10% |
| Run 5: | 7:05 | 6:08 | faster than 20% |
| Row: | 5:35 | 5:18 | faster than 25% |
| Run 6: | 6:35 | 5:57 | faster than 26% |
| Farmers carry: | 2:33 | 2:12 | faster than 22% |
| Run 7: | 6:37 | 5:55 | faster than 25% |
| Sandbag lunges: | 6:39 | 5:02 | faster than 17% |
| Run 8: | 7:35 | 6:35 | faster than 26% |
| Wall balls: | 6:02 | 5:44 | faster than 42% |
| Roxzone: | 7:47 | 7:17 | faster than 41% |
| Runs (8 km) | 52:18 | 48:08 | faster than 29% |
| Stations (8) | 45:18 | ||
| Finish | 1:45:18 | 1:34:28 | 826th of 1,119 · faster than 26% |
527th of 681 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 7:16 | faster than 36% |
| SkiErg: | 4:30 | 4:12 | faster than 16% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 2:06 | 1:50 | faster than 25% |
| Run 3: | 5:52 | 5:13 | faster than 18% |
| Sled pull: | 4:22 | 3:34 | faster than 19% |
| Run 4: | 5:35 | 5:16 | faster than 34% |
| Burpee broad jump: | 5:24 | 3:27 | faster than 5% |
| Run 5: | — | ||
| Row: | 4:43 | 4:38 | faster than 41% |
| Run 6: | 5:51 | 5:18 | faster than 24% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 5:43 | 5:22 | faster than 32% |
| Sandbag lunges: | 5:18 | 3:40 | faster than 8% |
| Run 8: | 6:10 | 5:17 | faster than 18% |
| Wall balls: | 4:04 | 3:57 | faster than 41% |
| Roxzone: | 8:22 | 6:07 | faster than 14% |
| Runs (8 km) | 41:56 | 38:16 | faster than 27% |
| Stations (8) | 32:07 | ||
| Finish | 1:26:49 | 1:18:36 | 527th of 681 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Gaby Rasenberg1 race
- Hans Westgeest1 race
- Renske Willems1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 52% |
| Push | 71% |
| Pull | 23% |
| BBJ | 11% |
| Row | 26% |
| Carry | 23% |
| Lunges | 18% |
| Wall balls | 42% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 52:22 running, 45:18 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (10:19) and the shortest the sled push (2:19).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:53 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:40 | 5:37 |
| Sled push | 2:19 | 2:34 |
| Run 3 | 6:27 | 5:53 |
| Sled pull | 6:47 | 5:38 |
| Run 4 | 6:38 | 5:57 |
| Burpee broad jump | 10:19 | 6:52 |
| Run 5 | 7:05 | 6:08 |
| Row | 5:35 | 5:18 |
| Run 6 | 6:35 | 5:57 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 6:37 | 5:55 |
| Sandbag lunges | 6:39 | 5:02 |
| Run 8 | 7:35 | 6:35 |
| Wall balls | 6:02 | 5:44 |
| Roxzone | 7:47 | 7:17 |
| Finish | 1:45:18 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
