IND Sandy S
1 HYROX race over 1 season. Best Open Men time: 1:56:45 at Mumbai 2026.
1 result at 1 race
1,382nd of 2,967 Open Men (faster than 53%). Against the 92 who finished around 1:55:47: most time gained on sled push (1:22), most lost on the eight runs (3:29). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 51% |
| SkiErg: | 4:49 | 5:11 | faster than 79% |
| Run 2: | 6:30 | 6:36 | faster than 53% |
| Sled push: | 3:52 | 5:03 | faster than 81% |
| Run 3: | 7:14 | 7:44 | faster than 60% |
| Sled pull: | 6:16 | 7:18 | faster than 71% |
| Run 4: | 9:15 | 7:20 | faster than 16% |
| Burpee broad jump: | 10:55 | 7:24 | faster than 11% |
| Run 5: | 8:08 | 7:28 | faster than 35% |
| Row: | 5:23 | 5:42 | faster than 74% |
| Run 6: | 7:39 | 7:13 | faster than 39% |
| Farmers carry: | 2:22 | 2:52 | faster than 76% |
| Run 7: | 7:36 | 7:16 | faster than 42% |
| Sandbag lunges: | 5:35 | 7:10 | faster than 80% |
| Run 8: | 4:34 | 5:21 | faster than 68% |
| Wall balls: | 10:29 | 10:23 | faster than 48% |
| Roxzone: | 11:02 | 10:42 | faster than 46% |
| Runs (8 km) | 56:07 | 55:06 | faster than 46% |
| Stations (8) | 49:41 | ||
| Finish | 1:56:45 | 1:58:46 | 1382nd of 2,967 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 72% |
| BBJ | 11% |
| Row | 74% |
| Carry | 77% |
| Lunges | 81% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:35 faster); weakest: Burpee broad jump (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 56:11 running, 49:41 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:18 |
| SkiErg | 4:49 | 5:11 |
| Run 2 | 6:30 | 6:36 |
| Sled push | 3:52 | 5:03 |
| Run 3 | 7:14 | 7:44 |
| Sled pull | 6:16 | 7:18 |
| Run 4 | 9:15 | 7:20 |
| Burpee broad jump | 10:55 | 7:24 |
| Run 5 | 8:08 | 7:28 |
| Row | 5:23 | 5:42 |
| Run 6 | 7:39 | 7:13 |
| Farmers carry | 2:22 | 2:52 |
| Run 7 | 7:36 | 7:16 |
| Sandbag lunges | 5:35 | 7:10 |
| Run 8 | 4:34 | 5:21 |
| Wall balls | 10:29 | 10:23 |
| Roxzone | 11:02 | 10:42 |
| Finish | 1:56:45 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
