GBR Lukasz Debek
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tom Grindel, Lukasz Debekwhole field → | Pro Doubles Men · team 40-44 | 1:11:55 | 224th of 30431st of 41 aged 40-44 | 40:23 | 25:51 | 5:45 | View results | See splits Hide splitsSkiErg3:46fastest 39%Sled push2:26faster than 36%Sled pull4:18faster than 41%Burpee broad jump2:18fastest 20%Row4:10fastest 43%Farmers carry1:37fastest 48%Sandbag lunges3:08fastest 41%Wall balls4:08fastest 48%Runs (8 km)40:23faster than 15%Roxzone5:45faster than 21%Run 15:57faster than 5%Run 24:47faster than 11%Run 35:03faster than 15%Run 44:57faster than 18%Run 54:58faster than 21%Run 64:52faster than 21%Run 75:02faster than 17%Run 84:50faster than 26%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Lukasz Debek, Jennifer Arrieswhole field → | Doubles Mixed · team 40-49 | 1:17:02 | 329th of 84154th of 168 aged 40-49 | 42:35 | 27:05 | 7:24 | View results | See splits Hide splitsSkiErg4:01fastest 34%Sled push1:38fastest 29%Sled pull3:13fastest 21%Burpee broad jump3:35faster than 49%Row4:52faster than 25%Farmers carry1:51faster than 34%Sandbag lunges3:44fastest 46%Wall balls4:11fastest 46%Runs (8 km)42:35fastest 39%Roxzone7:24fastest 46%Run 14:58fastest 43%Run 25:05fastest 40%Run 35:24fastest 44%Run 45:21fastest 40%Run 55:33fastest 41%Run 65:19fastest 35%Run 75:15fastest 33%Run 85:45fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jennifer Arries1 race
- Tom Grindel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukasz against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
