SIN Sandy Ng
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Ng at each race, oldest on the left; lower is faster.The best was 1:29:28 at Singapore (Jun 2024); Sandy Ng was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:29:28 |
| Incheon | Oct 2024 | Open Women | 1:37:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
42nd of 736 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:55 | faster than 93% |
| SkiErg: | 4:02 | 4:36 | faster than 94% |
| Run 2: | 4:37 | 6:05 | faster than 92% |
| Sled push: | 2:09 | 2:22 | faster than 67% |
| Run 3: | 4:54 | 6:19 | faster than 91% |
| Sled pull: | 4:04 | 4:43 | faster than 74% |
| Run 4: | 4:53 | 6:22 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:31 | faster than 87% |
| Run 5: | 4:52 | 6:27 | faster than 92% |
| Row: | 4:28 | 4:59 | faster than 89% |
| Run 6: | 4:53 | 6:26 | faster than 92% |
| Farmers carry: | 1:47 | 1:56 | faster than 71% |
| Run 7: | 4:50 | 6:34 | faster than 93% |
| Sandbag lunges: | 3:04 | 4:30 | faster than 94% |
| Run 8: | 4:37 | 6:44 | faster than 95% |
| Wall balls: | 2:51 | 4:47 | fastest in the field |
| Roxzone: | 5:37 | 8:48 | faster than 92% |
| Runs (8 km) | 38:01 | 50:53 | faster than 93% |
| Stations (8) | 25:03 | ||
| Finish | 1:08:36 | 1:32:57 | 42nd of 736 · faster than 94% |
45th of 72 Open Women (faster than 38%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 67% |
| SkiErg: | 5:41 | 5:15 | faster than 19% |
| Run 2: | 5:29 | 5:48 | faster than 59% |
| Sled push: | 3:12 | 2:41 | faster than 23% |
| Run 3: | 6:05 | 6:03 | faster than 47% |
| Sled pull: | 6:04 | 5:41 | faster than 39% |
| Run 4: | 6:03 | 6:02 | faster than 49% |
| Burpee broad jump: | 5:56 | 5:41 | faster than 38% |
| Run 5: | 6:00 | 6:14 | faster than 56% |
| Row: | 6:03 | 5:24 | faster than 14% |
| Run 6: | 6:09 | 6:03 | faster than 45% |
| Farmers carry: | 3:06 | 2:15 | faster than 12% |
| Run 7: | 6:21 | 6:09 | faster than 42% |
| Sandbag lunges: | 4:21 | 4:30 | faster than 60% |
| Run 8: | 7:11 | 6:49 | faster than 35% |
| Wall balls: | 8:14 | 6:15 | faster than 19% |
| Roxzone: | 7:44 | 6:54 | faster than 35% |
| Runs (8 km) | 47:11 | 47:55 | faster than 53% |
| Stations (8) | 42:37 | ||
| Finish | 1:37:27 | 1:35:20 | 45th of 72 · faster than 38% |
38th of 509 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:50 | fastest in the field |
| SkiErg: | 4:35 | 5:01 | faster than 95% |
| Run 2: | 5:00 | 6:25 | faster than 98% |
| Sled push: | 2:04 | 1:59 | faster than 41% |
| Run 3: | 5:35 | 6:44 | faster than 95% |
| Sled pull: | 5:06 | 5:53 | faster than 76% |
| Run 4: | 5:32 | 6:59 | faster than 97% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 69% |
| Run 5: | 5:36 | 7:03 | faster than 96% |
| Row: | 5:31 | 5:32 | faster than 52% |
| Run 6: | 5:38 | 7:07 | faster than 96% |
| Farmers carry: | 1:48 | 2:04 | faster than 84% |
| Run 7: | 5:14 | 7:01 | fastest in the field |
| Sandbag lunges: | 3:15 | 3:42 | faster than 71% |
| Run 8: | 5:46 | 7:40 | faster than 98% |
| Wall balls: | 4:21 | 3:37 | faster than 22% |
| Roxzone: | 9:27 | 10:07 | faster than 60% |
| Runs (8 km) | 43:15 | 56:09 | faster than 98% |
| Stations (8) | 30:27 | ||
| Finish | 1:23:04 | 1:38:59 | 38th of 509 · faster than 92% |
72nd of 312 Open Women (faster than 77%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 87% |
| SkiErg: | 5:43 | 5:34 | faster than 40% |
| Run 2: | 4:57 | 6:05 | faster than 94% |
| Sled push: | 3:42 | 2:45 | faster than 11% |
| Run 3: | 5:16 | 6:27 | faster than 91% |
| Sled pull: | 6:42 | 6:52 | faster than 54% |
| Run 4: | 5:24 | 6:28 | faster than 90% |
| Burpee broad jump: | 5:44 | 6:32 | faster than 67% |
| Run 5: | 5:22 | 6:45 | faster than 93% |
| Row: | 5:59 | 5:43 | faster than 32% |
| Run 6: | 5:17 | 6:38 | faster than 92% |
| Farmers carry: | 2:36 | 2:41 | faster than 52% |
| Run 7: | 5:22 | 6:39 | faster than 91% |
| Sandbag lunges: | 3:41 | 5:18 | faster than 92% |
| Run 8: | 6:24 | 7:52 | faster than 86% |
| Wall balls: | 7:03 | 5:29 | faster than 26% |
| Roxzone: | 5:52 | 6:51 | faster than 72% |
| Runs (8 km) | 42:30 | 52:33 | faster than 92% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:28 | 1:40:48 | 72nd of 312 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Incheon 2024 · best of 2 | 5:16 |
| Sled push | 3:12 | Incheon 2024 · best of 2 | 2:55 |
| Sled pull | 6:04 | Incheon 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Singapore 2024 · best of 2 | 6:46 |
| Row | 5:59 | Singapore 2024 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 7:03 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:30 | Singapore 2024 · best of 2 | 46:44 |
| Roxzone | 5:52 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cynthia Eliza1 race
- Hsiu- Ju Shih1 race
- Isabelle Tan1 race
- Rachel Tan1 race
- Thitikorn Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 40% |
| Push | 11% |
| Pull | 55% |
| BBJ | 67% |
| Row | 32% |
| Carry | 52% |
| Lunges | 93% |
| Wall balls | 26% |
| Roxzone | 73% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:03 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 42:34 running, 41:10 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:08 |
| SkiErg | 5:43 | 5:34 |
| Run 2 | 4:57 | 6:05 |
| Sled push | 3:42 | 2:45 |
| Run 3 | 5:16 | 6:27 |
| Sled pull | 6:42 | 6:52 |
| Run 4 | 5:24 | 6:28 |
| Burpee broad jump | 5:44 | 6:32 |
| Run 5 | 5:22 | 6:45 |
| Row | 5:59 | 5:43 |
| Run 6 | 5:17 | 6:38 |
| Farmers carry | 2:36 | 2:41 |
| Run 7 | 5:22 | 6:39 |
| Sandbag lunges | 3:41 | 5:18 |
| Run 8 | 6:24 | 7:52 |
| Wall balls | 7:03 | 5:29 |
| Roxzone | 5:52 | 6:51 |
| Finish | 1:29:28 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
