AUT Sandy Mamoli
5 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Mamoli at each race, oldest on the left; lower is faster.The best was 1:23:43 at Stockholm (Dec 2025); Sandy Mamoli was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:31:40 |
| Perth | Sep 2025 | Open Women | 1:28:39 |
| Stockholm | Dec 2025 | Open Women | 1:23:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:57 faster (1:31:40 to 1:23:43).
This line shows the finish time of Sandy Mamoli at each race, oldest on the left; lower is faster.The best was 1:30:25 at Stockholm (Jun 2026); Sandy Mamoli was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Women | 1:34:22 |
| Stockholm | Jun 2026 | Pro Women | 1:30:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
677th of 751 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 2:42 | faster than 2% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 5:37 | 4:21 | faster than 2% |
| Sled push: | 3:31 | 3:24 | faster than 42% |
| Run 3: | 5:58 | 4:37 | faster than 3% |
| Sled pull: | 5:47 | 4:37 | faster than 16% |
| Run 4: | 6:03 | 4:39 | faster than 3% |
| Burpee broad jump: | 5:38 | 4:09 | faster than 11% |
| Run 5: | 6:07 | 4:43 | faster than 3% |
| Row: | 5:05 | 4:55 | faster than 31% |
| Run 6: | 6:13 | 4:41 | faster than 2% |
| Farmers carry: | 2:47 | 2:07 | faster than 14% |
| Run 7: | 6:16 | 4:45 | faster than 3% |
| Sandbag lunges: | 4:23 | 4:03 | faster than 33% |
| Run 8: | 6:38 | 4:57 | faster than 4% |
| Wall balls: | 5:30 | 5:10 | faster than 38% |
| Roxzone: | 6:58 | 5:16 | faster than 11% |
| Runs (8 km) | 46:15 | 35:28 | faster than 2% |
| Stations (8) | 37:16 | ||
| Finish | 1:30:25 | 1:13:23 | 677th of 751 · faster than 9% |
70th of 117 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:11 | faster than 18% |
| SkiErg: | 4:32 | 4:44 | faster than 70% |
| Run 2: | 5:32 | 4:52 | faster than 18% |
| Sled push: | 4:02 | 4:42 | faster than 73% |
| Run 3: | 6:14 | 5:19 | faster than 16% |
| Sled pull: | 5:35 | 6:19 | faster than 68% |
| Run 4: | 6:17 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:36 | 5:37 | faster than 51% |
| Run 5: | 6:23 | 5:25 | faster than 19% |
| Row: | 4:58 | 5:11 | faster than 69% |
| Run 6: | 6:08 | 5:26 | faster than 24% |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | 6:38 | 5:26 | faster than 17% |
| Sandbag lunges: | 5:07 | 5:39 | faster than 68% |
| Run 8: | 7:25 | 6:17 | faster than 18% |
| Wall balls: | 6:25 | 6:10 | faster than 44% |
| Roxzone: | 5:25 | 5:35 | faster than 58% |
| Runs (8 km) | 50:17 | 43:36 | faster than 18% |
| Stations (8) | 38:44 | ||
| Finish | 1:34:22 | 1:30:25 | 70th of 117 · faster than 40% |
318th of 1,044 Open Women (faster than 69%). Against the 31 who finished around 1:23:34: most time gained on wall balls (1:27), most lost on the eight runs (6:13). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:10 | faster than 55% |
| SkiErg: | 4:31 | 5:06 | faster than 97% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 2:03 | 2:27 | faster than 83% |
| Run 3: | 5:26 | 5:28 | faster than 51% |
| Sled pull: | 4:21 | 5:14 | faster than 83% |
| Run 4: | 7:49 | 5:30 | faster than 4% |
| Burpee broad jump: | 4:42 | 6:33 | faster than 89% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 4:44 | 5:16 | faster than 95% |
| Run 6: | 5:40 | 5:34 | faster than 45% |
| Farmers carry: | 1:55 | 2:03 | faster than 68% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 3:27 | 4:59 | faster than 96% |
| Run 8: | 6:10 | 6:03 | faster than 46% |
| Wall balls: | 4:29 | 6:38 | faster than 94% |
| Roxzone: | 7:04 | 8:03 | faster than 73% |
| Runs (8 km) | 46:30 | 44:10 | faster than 38% |
| Stations (8) | 30:12 | ||
| Finish | 1:23:43 | 1:31:12 | 318th of 1,044 · faster than 69% |
263rd of 748 Open Women (faster than 64%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:41 | faster than 48% |
| SkiErg: | 4:37 | 5:00 | faster than 89% |
| Run 2: | 7:33 | 5:12 | faster than 3% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 5:34 | 5:29 | faster than 45% |
| Sled pull: | 5:05 | 5:57 | faster than 75% |
| Run 4: | 5:52 | 5:33 | faster than 34% |
| Burpee broad jump: | 4:41 | 6:38 | faster than 90% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:53 | 5:34 | faster than 96% |
| Run 6: | 5:46 | 5:33 | faster than 39% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 5:45 | 5:34 | faster than 41% |
| Sandbag lunges: | 3:33 | 5:14 | faster than 96% |
| Run 8: | 5:50 | 5:52 | faster than 51% |
| Wall balls: | 4:28 | 6:22 | faster than 90% |
| Roxzone: | 8:42 | 9:23 | faster than 61% |
| Runs (8 km) | 47:54 | 44:55 | faster than 32% |
| Stations (8) | 32:06 | ||
| Finish | 1:28:39 | 1:34:33 | 263rd of 748 · faster than 64% |
207th of 535 Open Women (faster than 61%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:47 | faster than 44% |
| SkiErg: | 4:37 | 4:54 | faster than 82% |
| Run 2: | 5:40 | 5:31 | faster than 41% |
| Sled push: | 2:41 | 2:40 | faster than 48% |
| Run 3: | 6:31 | 5:56 | faster than 30% |
| Sled pull: | 5:04 | 5:56 | faster than 81% |
| Run 4: | 6:46 | 6:06 | faster than 30% |
| Burpee broad jump: | 4:50 | 7:09 | faster than 92% |
| Run 5: | 6:33 | 6:21 | faster than 43% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 6:21 | 6:13 | faster than 46% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 6:29 | 6:06 | faster than 41% |
| Sandbag lunges: | 4:14 | 5:19 | faster than 84% |
| Run 8: | 6:56 | 6:21 | faster than 37% |
| Wall balls: | 5:19 | 6:02 | faster than 69% |
| Roxzone: | 6:22 | 7:35 | faster than 75% |
| Runs (8 km) | 51:10 | 48:24 | faster than 39% |
| Stations (8) | 34:07 | ||
| Finish | 1:31:40 | 1:37:24 | 207th of 535 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2025 · best of 3 | 5:16 |
| Sled push | 2:03 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 4:21 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Perth 2025 · best of 3 | 6:46 |
| Row | 4:44 | Stockholm 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:27 | Stockholm 2025 · best of 3 | 5:13 |
| Wall balls | 4:28 | Perth 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:30 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 6:22 | Auckland 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 98% |
| Push | 84% |
| Pull | 84% |
| BBJ | 89% |
| Row | 96% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 74% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:09 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 46:35 running, 30:12 at the stations and 7:04 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:10 |
| SkiErg | 4:31 | 5:06 |
| Run 2 | 5:12 | 5:15 |
| Sled push | 2:03 | 2:27 |
| Run 3 | 5:26 | 5:28 |
| Sled pull | 4:21 | 5:14 |
| Run 4 | 7:49 | 5:30 |
| Burpee broad jump | 4:42 | 6:33 |
| Run 5 | 5:40 | 5:39 |
| Row | 4:44 | 5:16 |
| Run 6 | 5:40 | 5:34 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:34 | 5:31 |
| Sandbag lunges | 3:27 | 4:59 |
| Run 8 | 6:10 | 6:03 |
| Wall balls | 4:29 | 6:38 |
| Roxzone | 7:04 | 8:03 |
| Finish | 1:23:43 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
