AUS Sandy Chon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:22 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Derrick Wong, Sandy Chonwhole field → | Doubles Mixed · team 30-39 | 1:17:22 | 480th of 1,264220th of 568 aged 30-39 | 42:45 | 23:03 7 of 8 | 11:37 | View results | See splits Hide splitsSkiErg4:00fastest 29%Sled push1:44faster than 49%Sled pull2:59fastest 12%Burpee broad jump—Row4:27fastest 23%Farmers carry1:45faster than 50%Sandbag lunges3:25fastest 29%Wall balls4:43faster than 23%Runs (8 km)42:45fastest 38%Roxzone11:37faster than 9%Run 12:56fastest 24%Run 25:14fastest 41%Run 35:30fastest 44%Run 45:30fastest 41%Run 55:34fastest 39%Run 66:00faster than 40%Run 75:36fastest 42%Run 86:29faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Derrick Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
