CAN Sandy Carpenter
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Carpenter at each race, oldest on the left; lower is faster.The best was 1:29:41 at Vancouver (Dec 2025); Sandy Carpenter was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:39:03 |
| Vancouver | Dec 2025 | Open Men | 1:29:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
415th of 1,315 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:20:12: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:25 | faster than 51% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 5:35 | 6:01 | faster than 67% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 5:42 | 6:27 | faster than 74% |
| Sled pull: | 3:51 | 4:01 | faster than 60% |
| Run 4: | 5:39 | 6:24 | faster than 75% |
| Burpee broad jump: | 4:20 | 3:48 | faster than 33% |
| Run 5: | 5:46 | 6:35 | faster than 74% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 5:42 | 6:28 | faster than 73% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 5:48 | 6:28 | faster than 71% |
| Sandbag lunges: | 4:50 | 4:26 | faster than 37% |
| Run 8: | 4:45 | 5:29 | faster than 73% |
| Wall balls: | 4:51 | 5:00 | faster than 53% |
| Roxzone: | 4:11 | 5:47 | faster than 85% |
| Runs (8 km) | 45:15 | 50:37 | faster than 71% |
| Stations (8) | 31:25 | ||
| Finish | 1:20:47 | 1:27:57 | 415th of 1,315 · faster than 68% |
607th of 1,427 Open Men (faster than 57%). Against the 43 who finished around 1:30:49: most time gained on the roxzone (1:29), most lost on wall balls (2:13). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 2:58 | faster than 21% |
| SkiErg: | 4:43 | 4:38 | faster than 43% |
| Run 2: | 5:39 | 5:13 | faster than 33% |
| Sled push: | 2:27 | 2:41 | faster than 65% |
| Run 3: | 5:30 | 5:40 | faster than 56% |
| Sled pull: | 4:02 | 5:14 | faster than 87% |
| Run 4: | 5:30 | 5:41 | faster than 57% |
| Burpee broad jump: | 6:04 | 5:48 | faster than 44% |
| Run 5: | 5:37 | 5:56 | faster than 61% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 5:31 | 5:44 | faster than 58% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 5:35 | 5:44 | faster than 56% |
| Sandbag lunges: | 5:22 | 5:36 | faster than 56% |
| Run 8: | 6:21 | 6:35 | faster than 56% |
| Wall balls: | 9:53 | 7:39 | faster than 25% |
| Roxzone: | 6:53 | 8:52 | faster than 81% |
| Runs (8 km) | 43:09 | 44:04 | faster than 54% |
| Stations (8) | 39:44 | ||
| Finish | 1:29:41 | 1:32:32 | 607th of 1,427 · faster than 57% |
1,231st of 1,483 Open Men (faster than 17%). Against the 45 who finished around 1:40:34: most time gained on the eight runs (3:10), most lost on wall balls (2:33). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:53 | faster than 31% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 5:37 | 5:11 | faster than 30% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 6:03 | 5:29 | faster than 28% |
| Sled pull: | 5:34 | 4:20 | faster than 16% |
| Run 4: | 5:58 | 5:30 | faster than 31% |
| Burpee broad jump: | 7:25 | 5:31 | faster than 15% |
| Run 5: | 6:32 | 5:40 | faster than 22% |
| Row: | 5:35 | 4:45 | faster than 4% |
| Run 6: | 6:20 | 5:33 | faster than 21% |
| Farmers carry: | 2:29 | 1:56 | faster than 13% |
| Run 7: | 6:33 | 5:30 | faster than 17% |
| Sandbag lunges: | 6:34 | 4:49 | faster than 14% |
| Run 8: | 5:59 | 4:58 | faster than 22% |
| Wall balls: | 10:22 | 6:05 | faster than 7% |
| Roxzone: | 6:44 | 5:33 | faster than 27% |
| Runs (8 km) | 47:17 | 42:07 | faster than 25% |
| Stations (8) | 45:05 | ||
| Finish | 1:39:03 | 1:22:34 | 1231st of 1,483 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:57 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 9:53 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:09 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sandy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Goldmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 43% |
| Push | 66% |
| Pull | 87% |
| BBJ | 44% |
| Row | 50% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 25% |
| Roxzone | 82% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:59 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 43:12 running, 39:44 at the stations and 6:53 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 2:58 |
| SkiErg | 4:43 | 4:38 |
| Run 2 | 5:39 | 5:13 |
| Sled push | 2:27 | 2:41 |
| Run 3 | 5:30 | 5:40 |
| Sled pull | 4:02 | 5:14 |
| Run 4 | 5:30 | 5:41 |
| Burpee broad jump | 6:04 | 5:48 |
| Run 5 | 5:37 | 5:56 |
| Row | 4:57 | 4:57 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:35 | 5:44 |
| Sandbag lunges | 5:22 | 5:36 |
| Run 8 | 6:21 | 6:35 |
| Wall balls | 9:53 | 7:39 |
| Roxzone | 6:53 | 8:52 |
| Finish | 1:29:41 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
