GER Sandro Thielen-Küstner
4 HYROX races over 2 seasons. Best Open Men time: 1:15:27 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandro Thielen-Küstner at each race, oldest on the left; lower is faster.The best was 1:15:27 at Cologne (Apr 2026); Sandro Thielen-Küstner was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:18:52 |
| Berlin | May 2025 | Open Men | 1:15:40 |
| Frankfurt | Dec 2025 | Open Men | 1:24:01 |
| Cologne | Apr 2026 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:25 faster (1:18:52 to 1:15:27).
4 results at 4 races
289th of 1,452 Open Men (faster than 80%). Against the 45 who finished around 1:15:30: most time gained on sled pull (0:37), most lost on the eight runs (2:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:08 | faster than 76% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 4:49 | 5:10 | faster than 66% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 3:16 | 4:27 | faster than 95% |
| Run 4: | 5:03 | 5:34 | faster than 71% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 68% |
| Run 5: | 5:36 | 5:45 | faster than 55% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 5:10 | 5:32 | faster than 66% |
| Farmers carry: | 1:49 | 1:58 | faster than 66% |
| Run 7: | 5:17 | 5:36 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 4:55 | 5:24 | faster than 68% |
| Wall balls: | 5:19 | 7:21 | faster than 85% |
| Roxzone: | 5:20 | 6:28 | faster than 78% |
| Runs (8 km) | 39:38 | 43:02 | faster than 69% |
| Stations (8) | 30:34 | ||
| Finish | 1:15:27 | 1:27:04 | 289th of 1,452 · faster than 80% |
800th of 1,883 Open Men (faster than 57%). Against the 58 who finished around 1:23:02: most time gained on sled push (0:47), most lost on the eight runs (2:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 76% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 4:29 | 4:51 | faster than 71% |
| Sled push: | 2:45 | 3:37 | faster than 91% |
| Run 3: | 5:44 | 5:14 | faster than 29% |
| Sled pull: | 4:31 | 4:56 | faster than 66% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 6:30 | 5:22 | faster than 26% |
| Run 5: | 5:55 | 5:28 | faster than 32% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:22 | 5:16 | faster than 45% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 69% |
| Run 8: | 6:35 | 5:57 | faster than 31% |
| Wall balls: | 6:20 | 6:50 | faster than 60% |
| Roxzone: | 6:27 | 7:02 | faster than 65% |
| Runs (8 km) | 42:30 | 41:35 | faster than 44% |
| Stations (8) | 35:08 | ||
| Finish | 1:24:01 | 1:26:21 | 800th of 1,883 · faster than 57% |
977th of 2,599 Open Men (faster than 62%). Against the 82 who finished around 1:16:33: most time gained on sled pull (1:09), most lost on the eight runs (2:22). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 3:56 | 4:22 | faster than 98% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:03 | 2:49 | faster than 96% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 2:59 | 4:15 | faster than 98% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 5:13 | 5:19 | faster than 53% |
| Run 5: | 5:01 | 4:36 | faster than 29% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:50 | 4:29 | faster than 31% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:53 | 4:31 | faster than 30% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 6:17 | 5:56 | faster than 38% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 8:00 | 8:24 | faster than 60% |
| Runs (8 km) | 37:27 | 36:11 | faster than 40% |
| Stations (8) | 30:16 | ||
| Finish | 1:15:40 | 1:19:39 | 977th of 2,599 · faster than 62% |
700th of 1,904 Open Men (faster than 63%). Against the 58 who finished around 1:18:19: most time gained on sled pull (0:44), most lost on the eight runs (2:42). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 66% |
| SkiErg: | 3:55 | 4:24 | faster than 98% |
| Run 2: | 4:30 | 4:36 | faster than 57% |
| Sled push: | 2:38 | 3:10 | faster than 85% |
| Run 3: | 5:18 | 5:01 | faster than 36% |
| Sled pull: | 3:46 | 4:55 | faster than 89% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 5:50 | 5:11 | faster than 34% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 5:10 | 4:59 | faster than 40% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:08 | 4:59 | faster than 42% |
| Sandbag lunges: | 4:45 | 5:04 | faster than 60% |
| Run 8: | 5:54 | 5:21 | faster than 30% |
| Wall balls: | 5:36 | 6:32 | faster than 69% |
| Roxzone: | 5:57 | 6:42 | faster than 69% |
| Runs (8 km) | 40:14 | 39:40 | faster than 46% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:52 | 1:23:07 | 700th of 1,904 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 2:59 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:13 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 5:19 | Cologne 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:27 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:20 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Sandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Sandro: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 95% |
| BBJ | 68% |
| Row | 82% |
| Carry | 66% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandro beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandro: 39:43 running, 30:35 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sandro | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:08 |
| SkiErg | 3:58 | 4:29 |
| Run 2 | 4:49 | 5:10 |
| Sled push | 2:37 | 3:14 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 3:16 | 4:27 |
| Run 4 | 5:03 | 5:34 |
| Burpee broad jump | 4:52 | 5:29 |
| Run 5 | 5:36 | 5:45 |
| Row | 4:35 | 4:52 |
| Run 6 | 5:10 | 5:32 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:17 | 5:36 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 4:55 | 5:24 |
| Wall balls | 5:19 | 7:21 |
| Roxzone | 5:20 | 6:28 |
| Finish | 1:15:27 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
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