GER Sandro Sponziello
8 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Mixed time1:01:45Berlin 2025
Best Doubles Mixed place57thof 1,468 · Frankfurt 2025
Latest race1:05:02Berlin 2026 · Pro Doubles Men with Jannik Albrecht3:19 slower than Sandro's best Pro Doubles Men time (1:01:43)
Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:45
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:04:001:06:001:08:001:10:00 best 1:01:43
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jannik Albrecht, Sandro Sponziellowhole field → | Pro Doubles Men · team 35-39 | 1:05:02 | 240th of 72650th of 177 aged 35-39 | 28:27* | 26:04* | — | View results | See splits Hide splitsSkiErg3:44fastest 27%Sled push2:14fastest 35%Sled pull3:12fastest 22%Burpee broad jump3:07faster than 27%Row3:50fastest 7%Farmers carry1:48faster than 33%Sandbag lunges4:23faster than 18%Wall balls3:46fastest 15%Runs (8 km)28:27fastest 30%Roxzone—Run 12:54fastest 25%Run 23:10fastest 29%Run 33:22fastest 30%Run 43:25fastest 33%Run 53:39fastest 48%Run 63:32fastest 39%Run 73:36fastest 40%Run 84:53fastest 36%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Jannik Albrecht, Sandro Sponziellowhole field → | Pro Doubles Men · team 35-39 | 1:01:43 | 27th of 965th of 15 aged 35-39 | 30:50 | 24:48 | 6:09 | View results | See splits Hide splitsSkiErg3:41fastest 32%Sled push1:52fastest 36%Sled pull3:21fastest 24%Burpee broad jump2:47faster than 29%Row3:58fastest 34%Farmers carry1:54faster than 21%Sandbag lunges3:40faster than 43%Wall balls3:35fastest 16%Runs (8 km)30:50fastest 28%Roxzone6:09fastest 24%Run 14:27fastest 26%Run 23:32fastest 23%Run 33:42fastest 24%Run 43:39fastest 24%Run 53:50fastest 28%Run 63:52fastest 33%Run 73:48fastest 29%Run 84:02fastest 28%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sandro Sponziello, Maryna Kyrchunwhole field → | Doubles Mixed · team 35-39 | 1:03:41 | 57th of 1,46812th of 286 aged 35-39 | 34:39 | 24:18 | 4:49 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push2:01fastest 5%Sled pull3:04fastest 7%Burpee broad jump2:45fastest 15%Row4:04fastest 2%Farmers carry1:34fastest 20%Sandbag lunges3:02fastest 14%Wall balls4:02fastest 24%Runs (8 km)34:39fastest 6%Roxzone4:49fastest 3%Run 13:34fastest 6%Run 24:11fastest 6%Run 34:20fastest 5%Run 44:21fastest 5%Run 54:32fastest 7%Run 64:35fastest 8%Run 74:31fastest 7%Run 84:39fastest 5%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Martin Kasperek, Sandro Sponziellowhole field → | Pro Doubles Men · team 40-44 | 1:10:06 | 197th of 38826th of 47 aged 40-44 | 33:43 | 29:14 | 7:13 | View results | See splits Hide splitsSkiErg3:49fastest 46%Sled push2:19faster than 27%Sled pull4:54faster than 20%Burpee broad jump3:03faster than 31%Row4:09fastest 34%Farmers carry1:44faster than 35%Sandbag lunges4:13faster than 22%Wall balls5:03faster than 24%Runs (8 km)33:43fastest 42%Roxzone7:13fastest 34%Run 14:08fastest 32%Run 23:40fastest 31%Run 34:08fastest 41%Run 44:22faster than 48%Run 54:11fastest 39%Run 64:14fastest 45%Run 74:23faster than 47%Run 84:42faster than 43%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sandro Sponziello, Maryna Kyrchunwhole field → | Doubles Mixed · team 35-39 | 1:05:46 | 53rd of 85813th of 148 aged 35-39 | 32:56 | 25:39 | 7:14 | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push1:50fastest 25%Sled pull3:36fastest 36%Burpee broad jump3:04fastest 28%Row4:05fastest 3%Farmers carry1:43fastest 44%Sandbag lunges3:18fastest 20%Wall balls4:05fastest 23%Runs (8 km)32:56fastest 6%Roxzone7:14fastest 5%Run 14:02fastest 4%Run 23:49fastest 6%Run 34:02fastest 5%Run 44:00fastest 4%Run 54:12fastest 7%Run 64:12fastest 9%Run 74:14fastest 9%Run 84:29fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Sandro Sponziello, Maryna Kyrchunwhole field → | Doubles Mixed · team 30-39 | 1:01:45 | 87th of 1,42150th of 663 aged 30-39 | 32:26 | 22:51 | 6:33 | View results | See splits Hide splitsSkiErg3:48fastest 6%Sled push1:36fastest 5%Sled pull2:31fastest 3%Burpee broad jump2:37fastest 13%Row4:01fastest 4%Farmers carry1:33fastest 28%Sandbag lunges3:14fastest 22%Wall balls3:31fastest 8%Runs (8 km)32:26fastest 11%Roxzone6:33fastest 5%Run 13:17fastest 10%Run 23:48fastest 8%Run 34:00fastest 11%Run 44:03fastest 14%Run 54:01fastest 10%Run 64:06fastest 15%Run 74:07fastest 14%Run 85:07fastest 13%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Magdalena Fiedler, Sandro Sponziellowhole field → | Doubles Mixed · team 30-39 | 1:12:05 | 141st of 72680th of 345 aged 30-39 | 43:13 | 24:34 | 4:23 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push1:56faster than 49%Sled pull3:03fastest 14%Burpee broad jump2:52fastest 18%Row4:21fastest 19%Farmers carry1:19fastest 5%Sandbag lunges3:09fastest 20%Wall balls3:56fastest 35%Runs (8 km)43:13fastest 27%Roxzone4:23fastest 6%Run 13:20fastest 11%Run 24:35fastest 7%Run 39:36faster than 2%Run 44:53fastest 9%Run 55:10fastest 12%Run 65:11fastest 14%Run 75:11fastest 12%Run 85:20fastest 11%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sandro Sponziello, Magdalena Fiedlerwhole field → | Doubles Mixed · team 30-39 | 1:12:06 | 223rd of 861110th of 413 aged 30-39 | 40:48 | 25:38 | 5:45 | View results | See splits Hide splitsSkiErg4:14fastest 25%Sled push1:39fastest 10%Sled pull3:27faster than 45%Burpee broad jump2:58fastest 28%Row4:32fastest 44%Farmers carry1:47faster than 33%Sandbag lunges3:04fastest 20%Wall balls3:57fastest 28%Runs (8 km)40:48fastest 29%Roxzone5:45fastest 26%Run 14:34fastest 40%Run 24:48fastest 26%Run 35:26fastest 42%Run 45:01fastest 25%Run 55:10fastest 26%Run 65:10fastest 28%Run 75:08fastest 24%Run 85:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Sandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Frankfurt 2025 · best of 5 | 4:20 |
| Sled push | 1:36 | Berlin 2025 · best of 5 | 2:11 |
| Sled pull | 2:31 | Berlin 2025 · best of 5 | 3:59 |
| Burpee broad jump | 2:37 | Berlin 2025 · best of 5 | 3:35 |
| Row | 4:01 | Berlin 2025 · best of 5 | 4:47 |
| Farmers carry | 1:19 | Karlsruhe 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:02 | Frankfurt 2025 · best of 5 | 4:03 |
| Wall balls | 3:31 | Berlin 2025 · best of 5 | 4:34 |
| Runs (8 km) | 32:26 | Berlin 2025 · best of 5 | 45:36 |
| Roxzone | 4:23 | Karlsruhe 2025 · best of 5 | 7:11 |
How to read
Each station's best across Sandro's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Maryna Kyrchun3 races
- Jannik Albrecht2 races
- Magdalena Fiedler2 races
- Martin Kasperek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 95%
Sled pull faster than 97%
Burpee broad jump faster than 87%
Row faster than 97%
Farmers carry faster than 73%
Sandbag lunges faster than 79%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 90%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:24 faster
Sled pull 0:53 faster
Burpee broad jump 0:46 faster
Row 0:29 faster
Farmers carry 0:08 faster
Sandbag lunges 0:31 faster
Wall balls 0:40 faster
Roxzone 1:50 faster
Runs (8 km) 5:55 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Doubles Mixed finisher
Sandro1:01:45
Typical Doubles Mixed1:13:51
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
