Athlete · Open Men · 45-49 ·

POR

Sandro Melo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:03 (Lisbon 2026) · Doubles Mixed 1:50:58 (Rome 2026).

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2:08:03 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

1281st of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:50:58 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Paula Pavão

Sled push strongest segment · Lisbon 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:03Lisbon 2026 · 1 race Doubles Mixed1:50:58Rome 2026 · 1 race · with Paula Pavão

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Paula Pavão, Sandro Melowhat the whole field did →	Doubles Mixed · team 45-49	1:50:58	2196th of 2,281	1:01:34	40:41	8:47	splits SkiErg4:46Sled push3:01Sled pull5:38Burpee broad jump6:11Row5:35Farmers carry2:16Sandbag lunges6:18Wall balls6:56Run 18:45Run 26:44Run 37:12Run 47:10Run 57:41Run 67:22Run 77:30Run 89:13Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	2:08:03	1281st of 1,304	1:11:02	47:16	9:50	splits SkiErg5:08Sled push3:25Sled pull6:03Burpee broad jump7:51Row5:43Farmers carry3:08Sandbag lunges7:50Wall balls8:08Run 15:41Run 27:38Run 38:57Run 49:23Run 59:14Run 69:13Run 79:36Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 48%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 6%

Wall balls faster than 31%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:03 slower

Sled pull 1:07 slower

Burpee broad jump 2:31 slower

Row 0:53 slower

Farmers carry 0:49 slower

Sandbag lunges 2:49 slower

Wall balls 1:19 slower

Roxzone 4:00 slower

Runs (8 km) 31:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandro against the typical Open Men finisher

Sandro2:08:03

5:415:087:383:258:576:039:237:519:145:439:133:089:367:5011:238:089:50

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown