GER Sandro Melchien
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandro Melchien at each race, oldest on the left; lower is faster.The best was 1:12:58 at Berlin (May 2026); Sandro Melchien was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:16:35 |
| Cologne | Apr 2025 | Open Men | 1:18:18 |
| St. Gallen | Jan 2026 | Open Men | 1:13:09 |
| Berlin | May 2026 | Open Men | 1:12:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:16:35 to 1:12:58).
This line shows the finish time of Sandro Melchien at each race, oldest on the left; lower is faster.The best was 1:01:13 at Stuttgart (Nov 2025); Sandro Melchien was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:05:23 |
| Stuttgart | Nov 2025 | Doubles Men | 1:01:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
659th of 4,143 Open Men (faster than 84%). Against the 126 who finished around 1:12:41: most time gained on burpee broad jump (0:38), most lost on row (0:22). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 3:31 | 4:02 | faster than 82% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:32 | 4:11 | faster than 86% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 5:19 | 6:06 | faster than 77% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 11:48 | 13:57 | faster than 81% |
| Runs (8 km) | 29:29 | 34:04 | faster than 82% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:58 | 1:26:03 | 659th of 4,143 · faster than 84% |
135th of 1,068 Open Men (faster than 87%). Against the 32 who finished around 1:14:36: most time gained on burpee broad jump (0:53), most lost on farmers carry (0:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:12 | faster than 80% |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 4:26 | 5:01 | faster than 79% |
| Sled push: | 3:01 | 3:10 | faster than 60% |
| Run 3: | 4:40 | 5:27 | faster than 83% |
| Sled pull: | 4:03 | 4:49 | faster than 78% |
| Run 4: | 4:39 | 5:25 | faster than 83% |
| Burpee broad jump: | 3:49 | 5:37 | faster than 90% |
| Run 5: | 4:48 | 5:37 | faster than 85% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:38 | 5:29 | faster than 85% |
| Farmers carry: | 2:07 | 2:01 | faster than 41% |
| Run 7: | 4:41 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 78% |
| Run 8: | 4:05 | 4:56 | faster than 85% |
| Wall balls: | 5:09 | 7:06 | faster than 87% |
| Roxzone: | 5:14 | 7:06 | faster than 84% |
| Runs (8 km) | 36:29 | 42:46 | faster than 85% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:09 | 1:28:23 | 135th of 1,068 · faster than 87% |
39th of 754 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:02 | faster than 94% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 3:33 | 4:30 | faster than 96% |
| Sled push: | 1:42 | 1:39 | faster than 42% |
| Run 3: | 3:41 | 4:50 | faster than 98% |
| Sled pull: | 3:01 | 3:06 | faster than 58% |
| Run 4: | 3:44 | 4:52 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:04 | faster than 65% |
| Run 5: | 3:43 | 5:01 | faster than 98% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 3:44 | 4:54 | faster than 98% |
| Farmers carry: | 1:32 | 1:38 | faster than 65% |
| Run 7: | 3:49 | 4:53 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 84% |
| Run 8: | 4:08 | 5:07 | faster than 93% |
| Wall balls: | 3:53 | 4:28 | faster than 88% |
| Roxzone: | 6:37 | 9:03 | faster than 96% |
| Runs (8 km) | 30:19 | 39:15 | faster than 97% |
| Stations (8) | 24:20 | ||
| Finish | 1:01:13 | 1:14:32 | 39th of 754 · faster than 94% |
555th of 1,840 Open Men (faster than 69%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (1:12), most lost on sled push (1:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 3:56 | 2:51 | faster than 8% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 3:54 | 4:27 | faster than 75% |
| Run 4: | 4:45 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 80% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:47 | 5:03 | faster than 65% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 6:09 | 7:00 | faster than 66% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 39:04 | 41:24 | faster than 65% |
| Stations (8) | 33:58 | ||
| Finish | 1:18:18 | 1:25:33 | 555th of 1,840 · faster than 69% |
246th of 1,207 Open Men (faster than 79%). Against the 38 who finished around 1:16:23: most time gained on burpee broad jump (1:28), most lost on farmers carry (0:46). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 88% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:32 | 5:18 | faster than 83% |
| Sled push: | 3:03 | 2:46 | faster than 33% |
| Run 3: | 4:52 | 5:40 | faster than 81% |
| Sled pull: | 4:37 | 5:02 | faster than 63% |
| Run 4: | 5:01 | 5:43 | faster than 76% |
| Burpee broad jump: | 3:17 | 5:41 | faster than 97% |
| Run 5: | 5:04 | 5:53 | faster than 80% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:02 | 5:44 | faster than 79% |
| Farmers carry: | 2:37 | 2:00 | faster than 12% |
| Run 7: | 5:08 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 66% |
| Run 8: | 5:35 | 6:33 | faster than 79% |
| Wall balls: | 5:53 | 6:18 | faster than 60% |
| Roxzone: | 5:04 | 6:22 | faster than 83% |
| Runs (8 km) | 38:12 | 44:27 | faster than 82% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:35 | 1:28:17 | 246th of 1,207 · faster than 79% |
51st of 308 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 68% |
| SkiErg: | 4:06 | 4:03 | faster than 45% |
| Run 2: | 4:05 | 4:48 | faster than 87% |
| Sled push: | 1:31 | 1:37 | faster than 70% |
| Run 3: | 4:19 | 5:02 | faster than 83% |
| Sled pull: | 3:18 | 2:54 | faster than 30% |
| Run 4: | 4:19 | 5:04 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:10 | faster than 59% |
| Run 5: | 4:23 | 5:17 | faster than 86% |
| Row: | 4:34 | 4:29 | faster than 39% |
| Run 6: | 4:23 | 5:05 | faster than 85% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 4:15 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 43% |
| Run 8: | 4:32 | 5:27 | faster than 87% |
| Wall balls: | 3:38 | 4:14 | faster than 92% |
| Roxzone: | 5:10 | 6:37 | faster than 86% |
| Runs (8 km) | 35:01 | 41:00 | faster than 86% |
| Stations (8) | 25:17 | ||
| Finish | 1:05:23 | 1:13:02 | 51st of 308 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | St. Gallen 2026 · best of 4 | 4:34 |
| Sled push | 3:01 | Berlin 2026 · best of 4 | 3:04 |
| Sled pull | 3:54 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:17 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 4:47 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | St. Gallen 2026 · best of 4 | 5:20 |
| Wall balls | 5:09 | St. Gallen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:29 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:04 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Takac1 race
- Brian Takacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Sandro: faster than |
|---|---|
| Ski | 59% |
| Push | 69% |
| Pull | 67% |
| BBJ | 90% |
| Row | 41% |
| Carry | 66% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandro: 29:32 running, 31:44 at the stations and 11:48 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sandro | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:18 | 3:48 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 3:31 | 4:02 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 3:32 | 4:03 |
| Burpee broad jump | 3:51 | 5:39 |
| Run 5 | 3:32 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 3:36 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 3:42 | 4:10 |
| Sandbag lunges | 4:19 | 5:20 |
| Run 8 | 5:19 | 6:06 |
| Wall balls | 5:10 | 7:00 |
| Roxzone | 11:48 | 13:57 |
| Finish | 1:12:58 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
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