Athlete · Open Men · 45-49 ·

GER

Sandro Larocca

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:35 (Amsterdam 2026) · Doubles Mixed 1:13:45 (Cologne 2026).

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1:23:35 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Amsterdam 2026 1350th of 2,802 Open Men finishers there

1:13:45 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Alexandra Fürst

SkiErg strongest segment · Amsterdam 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:35Amsterdam 2026 · 3 races Doubles Mixed1:13:45Cologne 2026 · 1 race · with Alexandra Fürst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:35 best 1:23:35 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 7:53 faster (1:31:28 to 1:23:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Sandro Larocca, Alexandra Fürstwhat the whole field did →	Doubles Mixed · team 40-44	1:13:45	top 25% 354/1,438	40:50	27:26	5:34	splits SkiErg4:09Sled push2:25Sled pull3:31Burpee broad jump3:29Row4:27Farmers carry1:54Sandbag lunges3:30Wall balls4:01Run 14:10Run 25:01Run 35:13Run 45:22Run 55:25Run 65:20Run 75:28Run 84:54Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:23:35	top 49% 1350/2,802	38:25	38:37	6:37	splits SkiErg4:15Sled push4:00Sled pull5:16Burpee broad jump4:45Row4:59Farmers carry1:54Sandbag lunges5:32Wall balls7:56Run 13:49Run 24:38Run 34:44Run 44:49Run 54:50Run 64:55Run 74:53Run 85:49Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:26:18	top 50% 938/1,883	40:26	38:45	7:12	splits SkiErg4:23Sled push5:03Sled pull5:20Burpee broad jump4:37Row4:48Farmers carry1:59Sandbag lunges5:24Wall balls7:11Run 14:11Run 24:49Run 34:56Run 45:05Run 55:16Run 65:09Run 75:04Run 85:59Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:31:28	1228th of 1,840	40:36	41:07	9:45	splits SkiErg4:26Sled push3:58Sled pull5:30Burpee broad jump2:54Row4:54Farmers carry2:53Sandbag lunges6:27Wall balls10:05Run 14:56Run 24:38Run 34:56Run 44:54Run 54:55Run 64:55Run 75:00Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 7%

Sled pull faster than 32%

Burpee broad jump faster than 69%

Row faster than 27%

Farmers carry faster than 62%

Sandbag lunges faster than 37%

Wall balls faster than 34%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:01 slower

Sled pull 0:32 slower

Burpee broad jump 0:39 faster

Row 0:15 slower

Farmers carry 0:07 faster

Sandbag lunges 0:26 slower

Wall balls 0:56 slower

Roxzone 0:08 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandro against the typical Open Men finisher

Sandro1:23:35

3:494:154:384:004:445:164:494:454:504:594:551:544:535:325:497:566:37

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:01 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown