Athlete · Open Men · 35-39 ·

LAT

Sandris Truntiks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:24 (Oslo 2025) · Pro Doubles Men 1:22:22 (Riga 2026).

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1:32:24 best Open Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

854th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:22:22 latest race · Riga 2026 first Pro Doubles Men race Pro Doubles Men with Hermanis Eisaks

Row strongest segment · Oslo 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:24Oslo 2025 · 2 races Pro Doubles Men1:22:22Riga 2026 · 1 race · with Hermanis Eisaks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Sandris Truntiks, Hermanis Eisakswhat the whole field did →	Pro Doubles Men · team 35-39	1:22:22	104th of 112	42:40	30:30	9:16	splits SkiErg4:03Sled push3:18Sled pull4:36Burpee broad jump3:30Row4:31Farmers carry1:38Sandbag lunges4:33Wall balls4:21Run 15:49Run 25:06Run 35:18Run 45:20Run 55:19Run 65:10Run 75:34Run 85:08Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:32:24	854th of 1,254	44:01	40:32	7:55	splits SkiErg4:42Sled push3:13Sled pull5:23Burpee broad jump5:44Row4:44Farmers carry2:54Sandbag lunges5:25Wall balls8:27Run 14:20Run 25:27Run 35:45Run 45:41Run 55:59Run 66:00Run 76:01Run 84:53Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:50:54	401st of 440	48:49	53:12	8:58	splits SkiErg5:08Sled push3:54Sled pull7:13Burpee broad jump6:08Row5:41Farmers carry3:30Sandbag lunges9:06Wall balls12:32Run 14:42Run 25:57Run 36:22Run 46:06Run 56:28Run 66:14Run 76:16Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 37%

Row faster than 54%

Farmers carry faster than 8%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 21%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:38 slower

Sled pull 0:54 slower

Burpee broad jump 0:30 slower

Row 0:01 faster

Farmers carry 0:58 slower

Sandbag lunges 0:23 slower

Wall balls 1:39 slower

Roxzone 1:48 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandris against the typical Open Men finisher

Sandris1:32:24

4:204:425:273:135:455:235:415:445:594:446:002:546:015:254:538:277:55

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown