FRA Sandrine de Sousa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:37 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Ludovic Henryet, Sandrine De Sousawhole field → | Doubles Mixed · team 40-49 | 1:35:37 | 654th of 722101st of 110 aged 40-49 | 53:38 | 29:17 | 12:42† | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push1:56faster than 33%Sled pull4:42faster than 16%Burpee broad jump3:33fastest 48%Row4:44faster than 44%Farmers carry1:57faster than 29%Sandbag lunges3:53fastest 45%Wall balls4:08faster than 43%Runs (8 km)53:38faster than 4%Roxzone12:42Run 17:29faster than 30%Run 25:03faster than 26%Run 35:15faster than 35%Run 45:46faster than 15%Run 56:21faster than 6%Run 68:30Run 78:55Run 86:19faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ludovic Henryet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandrine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
