RSA Sandrah Cele
2 HYROX results over 1 season. Best Open Women time 2:17:53 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 2:19:31 | 491st of 627 | 1:09:25 | 56:30 | 13:42 | splitsSkiErg6:08Sled push4:04Sled pull8:19Burpee broad jump11:45Row6:41Farmers carry2:56Sandbag lunges7:09Wall balls9:28Run 19:21Run 26:15Run 37:08Run 47:24Run 58:49Run 67:27Run 78:28Run 814:36Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 2:17:53 | 473rd of 546 | 1:07:33 | 1:01:56 | 8:28 | splitsSkiErg5:53Sled push3:45Sled pull7:37Burpee broad jump14:41Row6:19Farmers carry2:32Sandbag lunges7:25Wall balls13:44Run 15:01Run 27:15Run 37:59Run 48:17Run 59:16Run 68:30Run 78:59Run 812:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandrah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:54 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
