USA Sandra Zuluaga
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Zuluaga at each race, oldest on the left; lower is faster.The best was 1:53:44 at tampa (Oct 2026); Sandra Zuluaga was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 2:06:06 |
| tampa | Oct 2026 | Doubles Women | 1:53:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,693rd of 1,920 Doubles Women (faster than 11%). Against the 57 who finished around 1:55:57: most time gained on the roxzone (2:16), most lost on sled push (1:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:09 | faster than 12% |
| SkiErg: | 5:33 | 4:55 | faster than 8% |
| Run 2: | 7:20 | 6:12 | faster than 16% |
| Sled push: | 3:27 | 1:52 | faster than 0% |
| Run 3: | 8:00 | 6:31 | faster than 14% |
| Sled pull: | 5:33 | 4:19 | faster than 10% |
| Run 4: | 8:30 | 6:31 | faster than 9% |
| Burpee broad jump: | 7:12 | 4:18 | faster than 5% |
| Run 5: | 8:44 | 6:34 | faster than 9% |
| Row: | 6:16 | 5:14 | faster than 3% |
| Run 6: | 8:09 | 6:31 | faster than 14% |
| Farmers carry: | 2:05 | 1:56 | faster than 32% |
| Run 7: | 8:03 | 6:27 | faster than 14% |
| Sandbag lunges: | 6:05 | 3:53 | faster than 4% |
| Run 8: | 8:00 | 6:28 | faster than 18% |
| Wall balls: | 4:45 | 4:32 | faster than 41% |
| Roxzone: | 8:47 | 8:12 | faster than 41% |
| Runs (8 km) | 1:04:06 | 51:41 | faster than 13% |
| Stations (8) | 40:56 | ||
| Finish | 1:53:44 | 1:31:24 | 1693rd of 1,920 · faster than 11% |
3,442nd of 4,639 Open Women (faster than 25%). Against the 141 who finished around 2:01:24: most time gained on wall balls (2:02), most lost on the eight runs (3:30). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:04 | faster than 12% |
| SkiErg: | 6:01 | 5:21 | faster than 14% |
| Run 2: | 7:18 | 5:47 | faster than 15% |
| Sled push: | 3:37 | 2:51 | faster than 15% |
| Run 3: | 7:24 | 6:03 | faster than 20% |
| Sled pull: | 7:16 | 5:47 | faster than 20% |
| Run 4: | 7:57 | 6:10 | faster than 16% |
| Burpee broad jump: | 7:16 | 7:20 | faster than 51% |
| Run 5: | 7:58 | 6:29 | faster than 23% |
| Row: | 5:54 | 5:41 | faster than 36% |
| Run 6: | 7:39 | 6:18 | faster than 22% |
| Farmers carry: | 3:03 | 2:40 | faster than 31% |
| Run 7: | 7:37 | 6:18 | faster than 23% |
| Sandbag lunges: | 8:12 | 5:50 | faster than 14% |
| Run 8: | 10:07 | 8:10 | faster than 26% |
| Wall balls: | 7:25 | 7:33 | faster than 52% |
| Roxzone: | 8:46 | 7:57 | faster than 37% |
| Runs (8 km) | 1:03:20 | 51:48 | faster than 21% |
| Stations (8) | 48:44 | ||
| Finish | 2:00:46 | 1:43:35 | 3442nd of 4,639 · faster than 25% |
1,923rd of 2,030 Doubles Women (faster than 5%). Against the 61 who finished around 2:07:07: most time gained on the roxzone (2:18), most lost on sled pull (2:36). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 13:03 | 7:27 | faster than 0% |
| SkiErg: | 6:20 | 5:05 | faster than 1% |
| Run 2: | 7:21 | 6:01 | faster than 14% |
| Sled push: | 2:54 | 1:58 | faster than 3% |
| Run 3: | 8:52 | 6:23 | faster than 6% |
| Sled pull: | 8:38 | 4:50 | faster than 0% |
| Run 4: | 7:58 | 6:25 | faster than 14% |
| Burpee broad jump: | 5:58 | 4:16 | faster than 13% |
| Run 5: | 7:42 | 6:32 | faster than 21% |
| Row: | 6:54 | 5:21 | faster than 1% |
| Run 6: | 11:03 | 6:27 | faster than 1% |
| Farmers carry: | 2:12 | 1:53 | faster than 14% |
| Run 7: | 8:06 | 6:23 | faster than 14% |
| Sandbag lunges: | 5:22 | 3:48 | faster than 10% |
| Run 8: | 8:29 | 6:27 | faster than 15% |
| Wall balls: | 6:15 | 4:24 | faster than 9% |
| Roxzone: | 9:09 | 7:41 | faster than 27% |
| Runs (8 km) | 1:12:29 | 52:30 | faster than 6% |
| Stations (8) | 44:33 | ||
| Finish | 2:06:06 | 1:32:14 | 1923rd of 2,030 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karina Lachoncha-Perez1 race
- maritza telesky1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 15% |
| Push | 16% |
| Pull | 20% |
| BBJ | 51% |
| Row | 36% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 52% |
| Roxzone | 38% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (11:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:03:25 running, 48:45 at the stations and 8:46 in the roxzone; the longest station was the sandbag lunges (8:12).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 6:04 |
| SkiErg | 6:01 | 5:21 |
| Run 2 | 7:18 | 5:47 |
| Sled push | 3:37 | 2:51 |
| Run 3 | 7:24 | 6:03 |
| Sled pull | 7:16 | 5:47 |
| Run 4 | 7:57 | 6:10 |
| Burpee broad jump | 7:16 | 7:20 |
| Run 5 | 7:58 | 6:29 |
| Row | 5:54 | 5:41 |
| Run 6 | 7:39 | 6:18 |
| Farmers carry | 3:03 | 2:40 |
| Run 7 | 7:37 | 6:18 |
| Sandbag lunges | 8:12 | 5:50 |
| Run 8 | 10:07 | 8:10 |
| Wall balls | 7:25 | 7:33 |
| Roxzone | 8:46 | 7:57 |
| Finish | 2:00:46 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
