Athlete · Doubles Mixed · team 60-64 ·

HKG

Sandra Wong

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:42:44 (Bangkok 2026) · Doubles Women 1:57:21 (Shenzhen 2026).

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1:42:44 best Doubles Mixed time · Bangkok 2026 also raced Doubles Women: each has its own best below

1010th of 1,452 best Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1:57:21 latest race · Shenzhen 2026 first Doubles Women race Doubles Women with hoi Yan Ng

Burpee broad jump strongest segment · Bangkok 2026 faster than 36% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:42:44Bangkok 2026 · 2 races · with Paul Poon Doubles Women1:57:21Shenzhen 2026 · 1 race · with hoi Yan Ng

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: hoi Yan Ng, Sandra Wongwhat the whole field did →	Doubles Women · team 50-54	1:57:21	781st of 821	59:50	40:11	17:26	splits SkiErg5:26Sled push2:34Sled pull6:00Burpee broad jump7:07Row6:10Farmers carry1:58Sandbag lunges5:06Wall balls5:50Run 16:09Run 26:57Run 37:01Run 47:29Run 57:21Run 67:22Run 77:46Run 89:49Full report for this race →
Hong Kong 2026 8 May 2026team: Sandra Wong, Paul Poonwhat the whole field did →	Doubles Mixed · team 60-64	1:50:47	1264th of 1,516	50:48*	41:36*	18:29	splits SkiErg5:06Sled push3:54Sled pull6:22Burpee broad jump4:45Row5:22Farmers carry2:13Sandbag lunges5:49Wall balls8:05Run 15:08Run 25:49Run 36:02Run 46:01Run 56:19Run 66:24Run 76:36Run 88:33Full report for this race →
Bangkok 2026 20 Mar 2026team: Sandra Wong, Paul Poonwhat the whole field did →	Doubles Mixed · team 60-64	1:42:44	1010th of 1,452	50:33	37:14	15:03	splits SkiErg5:11Sled push3:06Sled pull5:57Burpee broad jump4:23Row5:16Farmers carry2:08Sandbag lunges5:05Wall balls6:08Run 19:10Run 25:33Run 35:30Run 45:28Run 55:51Run 65:48Run 75:49Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 32%

Sled pull faster than 22%

Burpee broad jump faster than 36%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 32%

Wall balls faster than 25%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:23 slower

Sled pull 1:04 slower

Burpee broad jump 0:23 slower

Row 0:12 slower

Farmers carry 0:10 slower

Sandbag lunges 0:30 slower

Wall balls 1:09 slower

Roxzone 3:02 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Mixed finisher

Sandra1:42:44

9:105:115:333:065:305:575:284:235:515:165:482:085:495:057:286:0815:03

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown