CRO Sandra Witthoff
2 HYROX races over 2 seasons. Best Open Women time: 1:50:53 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Witthoff at each race, oldest on the left; lower is faster.The best was 1:50:53 at Hamburg (Oct 2026); Sandra Witthoff was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:54:17 |
| Hamburg | Oct 2026 | Open Women | 1:50:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,278th of 1,604 Open Women (faster than 20%). Against the 34 who finished around 1:49:50: most time gained on the eight runs (4:30), most lost on sled pull (3:53). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 66% |
| SkiErg: | 5:52 | 5:06 | faster than 6% |
| Run 2: | 6:04 | 5:45 | faster than 35% |
| Sled push: | 3:54 | 3:01 | faster than 13% |
| Run 3: | 6:14 | 5:59 | faster than 40% |
| Sled pull: | 9:31 | 5:01 | faster than 0% |
| Run 4: | 5:56 | 6:00 | faster than 52% |
| Burpee broad jump: | 9:18 | 6:26 | faster than 12% |
| Run 5: | 6:04 | 6:12 | faster than 54% |
| Row: | 6:27 | 5:19 | faster than 2% |
| Run 6: | 6:01 | 6:04 | faster than 52% |
| Farmers carry: | 2:01 | 2:14 | faster than 75% |
| Run 7: | 6:18 | 6:03 | faster than 40% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 7:30 | 5:21 | faster than 13% |
| Wall balls: | 8:42 | 6:47 | faster than 23% |
| Roxzone: | 9:32 | 7:11 | faster than 14% |
| Runs (8 km) | 48:55 | 47:03 | faster than 40% |
| Stations (8) | 52:29 | ||
| Finish | 1:50:53 | 1:35:04 | 1278th of 1,604 · faster than 20% |
736th of 1,262 Open Women (faster than 41%). Against the 38 who finished around 1:55:18: most time gained on the eight runs (7:02), most lost on sled pull (3:43). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 8:02 | faster than 77% |
| SkiErg: | 5:53 | 5:38 | faster than 31% |
| Run 2: | 3:49 | 5:14 | faster than 97% |
| Sled push: | 3:38 | 3:34 | faster than 46% |
| Run 3: | 5:08 | 5:26 | faster than 63% |
| Sled pull: | 11:25 | 7:21 | faster than 6% |
| Run 4: | 5:06 | 5:28 | faster than 65% |
| Burpee broad jump: | 10:47 | 7:52 | faster than 15% |
| Run 5: | 5:11 | 5:38 | faster than 67% |
| Row: | 7:04 | 5:52 | faster than 4% |
| Run 6: | 4:56 | 5:33 | faster than 74% |
| Farmers carry: | 2:04 | 2:33 | faster than 86% |
| Run 7: | 5:00 | 5:32 | faster than 70% |
| Sandbag lunges: | 6:58 | 6:06 | faster than 32% |
| Run 8: | 6:28 | 7:19 | faster than 69% |
| Wall balls: | 11:19 | 7:46 | faster than 16% |
| Roxzone: | 12:30 | 13:21 | faster than 61% |
| Runs (8 km) | 42:42 | 48:40 | faster than 76% |
| Stations (8) | 59:08 | ||
| Finish | 1:54:17 | 1:49:35 | 736th of 1,262 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:38 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 9:31 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 9:18 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 6:27 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:01 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 6:44 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 8:42 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 9:32 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 1% |
| BBJ | 13% |
| Row | 3% |
| Carry | 76% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 15% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Sled pull (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:58 running, 52:29 at the stations and 9:32 in the roxzone; the longest station was the sled pull (9:31).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:14 |
| SkiErg | 5:52 | 5:06 |
| Run 2 | 6:04 | 5:45 |
| Sled push | 3:54 | 3:01 |
| Run 3 | 6:14 | 5:59 |
| Sled pull | 9:31 | 5:01 |
| Run 4 | 5:56 | 6:00 |
| Burpee broad jump | 9:18 | 6:26 |
| Run 5 | 6:04 | 6:12 |
| Row | 6:27 | 5:19 |
| Run 6 | 6:01 | 6:04 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 6:18 | 6:03 |
| Sandbag lunges | 6:44 | 5:09 |
| Run 8 | 7:30 | 5:21 |
| Wall balls | 8:42 | 6:47 |
| Roxzone | 9:32 | 7:11 |
| Finish | 1:50:53 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:30 against the typical Open Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
