Athlete · Doubles Women · team 40-49 ·

NED

Sandra van der Ark

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:51 at Amsterdam 2024.

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Doubles Women time1:26:51Amsterdam 2024

Doubles Women place454thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Nancy Van Der Salm, Sandra Van Der Arkwhole field →	Doubles Women · team 40-49	1:26:51	454th of 96575th of 190 aged 40-49	52:41	28:08	6:06	View results	See splits Hide splits SkiErg4:36fastest 43%Sled push1:21fastest 15%Sled pull3:46faster than 45%Burpee broad jump3:53fastest 35%Row4:57fastest 34%Farmers carry1:56faster than 25%Sandbag lunges3:28fastest 49%Wall balls4:11faster than 33%Runs (8 km)52:41faster than 45%Roxzone6:06fastest 36%Run 14:49faster than 34%Run 26:28faster than 45%Run 36:38faster than 45%Run 46:45faster than 45%Run 57:04faster than 38%Run 66:47faster than 48%Run 76:55faster than 43%Run 87:18faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nancy Van Der Salm1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 85%

Sled pull faster than 46%

Burpee broad jump faster than 65%

Row faster than 66%

Farmers carry faster than 26%

Sandbag lunges faster than 52%

Wall balls faster than 33%

Roxzone faster than 65%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:03 slower

Burpee broad jump 0:21 faster

Row 0:07 faster

Farmers carry 0:10 slower

Sandbag lunges 0:01 faster

Wall balls 0:15 slower

Roxzone 0:30 faster

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Women finisher

Sandra1:26:51

4:494:366:281:216:383:466:453:537:044:576:471:566:553:287:184:116:06

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up