Athlete · Open Women · 50-54 ·

AUT

Sandra Tinkhauser

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:47:54 (St. Gallen 2026) · Doubles Mixed 1:23:21 (Madrid 2025) · Doubles Women 1:18:16 (Stockholm 2025).

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1:47:54 Open Women time · St. Gallen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

564th of 725 Open Women place · St. Gallen 2026 among Open Women finishers there

1:47:54 latest race · St. Gallen 2026 first Open Women race Open Women

Burpee broad jump strongest segment · St. Gallen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:54St. Gallen 2026 · 1 race Doubles Mixed1:23:21Madrid 2025 · 2 races · with Thoma Armin Doubles Women1:18:16Stockholm 2025 · 1 race · with Lisa-Marie König

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 50-54	1:47:54	564th of 725	54:49	40:45	12:23	splits SkiErg5:27Sled push3:09Sled pull5:26Burpee broad jump4:02Row5:53Farmers carry2:25Sandbag lunges5:05Wall balls9:18Run 16:37Run 26:18Run 36:28Run 46:33Run 56:44Run 67:02Run 77:00Run 88:11Full report for this race →
Stockholm 2025 19 Dec 2025team: Sandra Tinkhauser, Lisa-Marie Königwhat the whole field did →	Doubles Women · team 40-44	1:18:16	top 27% 337/1,249	45:09	25:04	8:06	splits SkiErg4:22Sled push1:38Sled pull3:06Burpee broad jump3:39Row4:42Farmers carry1:22Sandbag lunges2:34Wall balls3:41Run 15:33Run 25:12Run 35:24Run 45:29Run 55:44Run 65:39Run 75:47Run 86:27Full report for this race →
Madrid 2025 27 Nov 2025team: Sandra Tinkhauser, Thoma Arminwhat the whole field did →	Doubles Mixed · team 45-49	1:23:21	891st of 1,659	47:48	28:14	7:22	splits SkiErg4:31Sled push2:03Sled pull3:07Burpee broad jump3:57Row4:31Farmers carry1:37Sandbag lunges4:21Wall balls4:07Run 15:54Run 25:32Run 35:41Run 45:48Run 56:09Run 65:58Run 75:59Run 86:49Full report for this race →
Valencia 2025 17 Oct 2025team: Sandra Tinkhauser, Armin Thomawhat the whole field did →	Doubles Mixed · team 45-49	1:30:37	689th of 864	53:10	30:26	7:04	splits SkiErg4:18Sled push2:10Sled pull4:19Burpee broad jump4:37Row4:29Farmers carry1:36Sandbag lunges4:45Wall balls4:12Run 16:27Run 25:55Run 36:19Run 46:35Run 56:53Run 66:43Run 76:52Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 41%

Sled pull faster than 53%

Burpee broad jump faster than 93%

Row faster than 12%

Farmers carry faster than 26%

Sandbag lunges faster than 45%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 2:17 faster

Row 0:32 slower

Farmers carry 0:19 slower

Sandbag lunges 0:09 slower

Wall balls 2:28 slower

Roxzone 4:54 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:47:54

6:375:276:183:096:285:266:334:026:445:537:022:257:005:058:119:1812:23

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown