SIN Sandra Tan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Tan at each race, oldest on the left; lower is faster.The best was 1:30:25 at Incheon (May 2025); Sandra Tan was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:38:03 |
| Incheon | May 2025 | Doubles Women | 1:30:25 |
| Singapore | Apr 2026 | Doubles Women | 1:34:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
268th of 826 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:56 | faster than 27% |
| SkiErg: | 4:56 | 5:12 | faster than 73% |
| Run 2: | 7:06 | 6:45 | faster than 36% |
| Sled push: | 2:21 | 2:22 | faster than 53% |
| Run 3: | 7:00 | 7:03 | faster than 51% |
| Sled pull: | 4:24 | 5:04 | faster than 79% |
| Run 4: | 7:06 | 7:10 | faster than 51% |
| Burpee broad jump: | 3:47 | 4:46 | faster than 82% |
| Run 5: | 7:07 | 7:21 | faster than 59% |
| Row: | 5:12 | 5:42 | faster than 88% |
| Run 6: | 7:14 | 7:19 | faster than 53% |
| Farmers carry: | 2:19 | 2:11 | faster than 32% |
| Run 7: | 7:24 | 7:22 | faster than 49% |
| Sandbag lunges: | 4:11 | 4:29 | faster than 63% |
| Run 8: | 7:25 | 7:30 | faster than 53% |
| Wall balls: | 4:46 | 5:20 | faster than 72% |
| Roxzone: | 7:18 | 10:06 | faster than 86% |
| Runs (8 km) | 55:38 | 55:44 | faster than 50% |
| Stations (8) | 31:56 | ||
| Finish | 1:34:45 | 1:42:30 | 268th of 826 · faster than 67% |
350th of 625 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:45 | faster than 30% |
| SkiErg: | 4:48 | 4:36 | faster than 29% |
| Run 2: | 6:07 | 5:51 | faster than 38% |
| Sled push: | 3:00 | 2:25 | faster than 19% |
| Run 3: | 6:19 | 6:05 | faster than 41% |
| Sled pull: | 5:17 | 4:37 | faster than 26% |
| Run 4: | 6:33 | 6:09 | faster than 37% |
| Burpee broad jump: | 2:54 | 3:55 | faster than 87% |
| Run 5: | 6:33 | 6:15 | faster than 40% |
| Row: | 4:58 | 5:01 | faster than 52% |
| Run 6: | 6:33 | 6:15 | faster than 42% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 6:36 | 6:25 | faster than 44% |
| Sandbag lunges: | 4:45 | 4:43 | faster than 48% |
| Run 8: | 7:50 | 7:54 | faster than 51% |
| Wall balls: | 7:42 | 5:33 | faster than 17% |
| Roxzone: | 8:08 | 9:11 | faster than 69% |
| Runs (8 km) | 51:37 | 49:38 | faster than 43% |
| Stations (8) | 35:33 | ||
| Finish | 1:35:14 | 1:32:39 | 350th of 625 · faster than 44% |
153rd of 226 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 226 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:35 | faster than 9% |
| SkiErg: | 5:01 | 5:09 | faster than 59% |
| Run 2: | 6:17 | 5:39 | faster than 21% |
| Sled push: | 2:23 | 2:10 | faster than 25% |
| Run 3: | 6:19 | 5:54 | faster than 26% |
| Sled pull: | 4:37 | 4:53 | faster than 65% |
| Run 4: | 6:22 | 5:54 | faster than 25% |
| Burpee broad jump: | 4:20 | 3:22 | faster than 13% |
| Run 5: | 6:36 | 6:06 | faster than 27% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 6:33 | 6:07 | faster than 27% |
| Farmers carry: | 2:07 | 1:57 | faster than 20% |
| Run 7: | 6:52 | 6:01 | faster than 18% |
| Sandbag lunges: | 3:14 | 3:16 | faster than 53% |
| Run 8: | 7:00 | 6:29 | faster than 29% |
| Wall balls: | 4:18 | 4:07 | faster than 40% |
| Roxzone: | 6:02 | 6:32 | faster than 66% |
| Runs (8 km) | 53:30 | 49:10 | faster than 24% |
| Stations (8) | 30:59 | ||
| Finish | 1:30:25 | 1:26:06 | 153rd of 226 · faster than 32% |
174th of 299 Open Women (faster than 41%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:09 | faster than 46% |
| SkiErg: | 5:46 | 5:30 | faster than 33% |
| Run 2: | 5:31 | 5:40 | faster than 55% |
| Sled push: | 3:21 | 2:57 | faster than 33% |
| Run 3: | 6:09 | 5:47 | faster than 40% |
| Sled pull: | 8:42 | 7:33 | faster than 33% |
| Run 4: | 6:18 | 5:59 | faster than 42% |
| Burpee broad jump: | 7:17 | 6:48 | faster than 40% |
| Run 5: | 7:03 | 6:20 | faster than 33% |
| Row: | 6:01 | 5:59 | faster than 46% |
| Run 6: | 6:31 | 6:10 | faster than 39% |
| Farmers carry: | 2:15 | 2:29 | faster than 69% |
| Run 7: | 6:05 | 6:05 | faster than 50% |
| Sandbag lunges: | 5:21 | 5:21 | faster than 50% |
| Run 8: | 7:55 | 7:28 | faster than 43% |
| Wall balls: | 7:25 | 6:45 | faster than 38% |
| Roxzone: | 7:25 | 7:09 | faster than 45% |
| Runs (8 km) | 51:41 | 50:11 | faster than 45% |
| Stations (8) | 46:08 | ||
| Finish | 1:45:09 | 1:41:10 | 174th of 299 · faster than 41% |
242nd of 509 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:50 | faster than 62% |
| SkiErg: | 5:34 | 5:01 | faster than 8% |
| Run 2: | 9:16 | 6:25 | faster than 3% |
| Sled push: | 2:11 | 1:59 | faster than 29% |
| Run 3: | 5:59 | 6:44 | faster than 84% |
| Sled pull: | 4:48 | 5:53 | faster than 87% |
| Run 4: | 6:24 | 6:59 | faster than 73% |
| Burpee broad jump: | 4:17 | 4:16 | faster than 48% |
| Run 5: | 6:23 | 7:03 | faster than 76% |
| Row: | 5:57 | 5:32 | faster than 20% |
| Run 6: | 6:24 | 7:07 | faster than 77% |
| Farmers carry: | 2:00 | 2:04 | faster than 62% |
| Run 7: | 6:28 | 7:01 | faster than 71% |
| Sandbag lunges: | 3:48 | 3:42 | faster than 44% |
| Run 8: | 7:24 | 7:40 | faster than 59% |
| Wall balls: | 3:28 | 3:37 | faster than 61% |
| Roxzone: | 11:14 | 10:07 | faster than 32% |
| Runs (8 km) | 54:50 | 56:09 | faster than 57% |
| Stations (8) | 32:03 | ||
| Finish | 1:38:03 | 1:38:59 | 242nd of 509 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alexis See1 race
- Darren Tan1 race
- Ekta Sharma1 race
- Sally Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 34% |
| BBJ | 41% |
| Row | 46% |
| Carry | 69% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 51:46 running, 46:08 at the stations and 7:25 in the roxzone; the longest station was the sled pull (8:42).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:09 |
| SkiErg | 5:46 | 5:30 |
| Run 2 | 5:31 | 5:40 |
| Sled push | 3:21 | 2:57 |
| Run 3 | 6:09 | 5:47 |
| Sled pull | 8:42 | 7:33 |
| Run 4 | 6:18 | 5:59 |
| Burpee broad jump | 7:17 | 6:48 |
| Run 5 | 7:03 | 6:20 |
| Row | 6:01 | 5:59 |
| Run 6 | 6:31 | 6:10 |
| Farmers carry | 2:15 | 2:29 |
| Run 7 | 6:05 | 6:05 |
| Sandbag lunges | 5:21 | 5:21 |
| Run 8 | 7:55 | 7:28 |
| Wall balls | 7:25 | 6:45 |
| Roxzone | 7:25 | 7:09 |
| Finish | 1:45:09 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Women finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
