Athlete · Open Women · 25-29 · SIN

Sandra Tan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:45:09 (Taipei 2025) · Doubles Women 1:30:25 (Incheon 2025) · Doubles Mixed 1:35:14 (Singapore Expo 2025).

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1:45:09 Open Women time · Taipei 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

174th of 299 Open Women place · Taipei 2025 among Open Women finishers there

1:34:45 latest race · Singapore 2026 4:20 slower than the best Doubles Women time Doubles Women with Alexis See

Farmers carry strongest segment · Taipei 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:09Taipei 2025 · 1 race Doubles Women1:30:25Incheon 2025 · 3 races · with Sally Tan Doubles Mixed1:35:14Singapore Expo 2025 · 1 race · with Darren Tan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:25 best 1:30:25 · Incheon

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Sandra Tan, Alexis Seewhat the whole field did →	Doubles Women · team 25-29	1:34:45	top 33% 268/826	55:38	31:56	7:18	splits SkiErg4:56Sled push2:21Sled pull4:24Burpee broad jump3:47Row5:12Farmers carry2:19Sandbag lunges4:11Wall balls4:46Run 15:19Run 27:06Run 37:00Run 47:06Run 57:07Run 67:14Run 77:24Run 87:25Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Sandra Tan, Darren Tanwhat the whole field did →	Doubles Mixed · team 25-29	1:35:14	350th of 625	51:37	35:33	8:08	splits SkiErg4:48Sled push3:00Sled pull5:17Burpee broad jump2:54Row4:58Farmers carry2:09Sandbag lunges4:45Wall balls7:42Run 15:09Run 26:07Run 36:19Run 46:33Run 56:33Run 66:33Run 76:36Run 87:50Full report for this race →
Incheon 2025 16 May 2025team: Sally Tan, Sandra Tanwhat the whole field did →	Doubles Women · team U29	1:30:25	153rd of 226	53:30	30:59	6:02	splits SkiErg5:01Sled push2:23Sled pull4:37Burpee broad jump4:20Row4:59Farmers carry2:07Sandbag lunges3:14Wall balls4:18Run 17:34Run 26:17Run 36:19Run 46:22Run 56:36Run 66:33Run 76:52Run 87:00Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	1:45:09	174th of 299	51:41	46:08	7:25	splits SkiErg5:46Sled push3:21Sled pull8:42Burpee broad jump7:17Row6:01Farmers carry2:15Sandbag lunges5:21Wall balls7:25Run 16:14Run 25:31Run 36:09Run 46:18Run 57:03Run 66:31Run 76:05Run 87:55Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sandra Tan, Ekta Sharmawhat the whole field did →	Doubles Women · team 30-39	1:38:03	top 48% 242/509	54:50	32:03	11:14	splits SkiErg5:34Sled push2:11Sled pull4:48Burpee broad jump4:17Row5:57Farmers carry2:00Sandbag lunges3:48Wall balls3:28Run 16:36Run 29:16Run 35:59Run 46:24Run 56:23Run 66:24Run 76:28Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 33%

Sled pull faster than 34%

Burpee broad jump faster than 41%

Row faster than 46%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:24 slower

Sled pull 1:07 slower

Burpee broad jump 0:26 slower

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges level

Wall balls 0:40 slower

Roxzone 0:16 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:45:09

6:145:465:313:216:098:426:187:177:036:016:312:156:055:217:557:257:25

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Women finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown