Athlete · Open Women · 45-49 ·

ESP

Sandra Sureda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:24 (Málaga 2026) · Doubles Women 1:06:28 (Bilbao 2025).

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1:15:24 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

top 12% Open Women place · Málaga 2026 115th of 994 Open Women finishers there

1:15:24 latest race · Málaga 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Málaga 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:24Málaga 2026 · 1 race Doubles Women1:06:28Bilbao 2025 · 2 races · with Maria Antonia Femenias Hernandez

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:15:24	top 12% 115/994	35:51	34:19	5:18	splits SkiErg4:53Sled push2:31Sled pull4:36Burpee broad jump4:44Row5:11Farmers carry2:29Sandbag lunges4:25Wall balls5:30Run 14:21Run 24:27Run 34:37Run 44:38Run 54:38Run 64:23Run 74:26Run 84:24Full report for this race →
Bilbao 2025 16 Feb 2025team: Sandra Sureda, Maria Antonia Femenias Hernandezwhat the whole field did →	Doubles Women	1:06:28	top 3% 11/480	35:23	26:29	4:40	splits SkiErg4:48Sled push1:54Sled pull3:50Burpee broad jump2:37Row5:00Farmers carry1:40Sandbag lunges3:04Wall balls3:36Run 14:28Run 24:08Run 34:26Run 44:27Run 54:27Run 64:28Run 74:31Run 84:32Full report for this race →
Madrid 2024 25 Oct 2024team: Sandra Sureda, Veronica Taymanswhat the whole field did →	Doubles Women · team 40-49	1:16:40	top 14% 66/496	41:42	27:34	7:28	splits SkiErg4:38Sled push1:50Sled pull3:16Burpee broad jump3:37Row4:48Farmers carry1:49Sandbag lunges3:50Wall balls3:46Run 15:32Run 24:46Run 35:12Run 45:15Run 55:18Run 65:14Run 75:08Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 70%

Sled pull faster than 75%

Burpee broad jump faster than 88%

Row faster than 82%

Farmers carry faster than 31%

Sandbag lunges faster than 65%

Wall balls faster than 66%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 faster

Sled pull 0:44 faster

Burpee broad jump 1:36 faster

Row 0:25 faster

Farmers carry 0:16 slower

Sandbag lunges 0:25 faster

Wall balls 0:39 faster

Roxzone 1:44 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:15:24

4:214:534:272:314:374:364:384:444:385:114:232:294:264:254:245:305:18

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown