ESP Sandra Sureda
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Sureda at each race, oldest on the left; lower is faster.The best was 1:06:28 at Bilbao (Feb 2025); Sandra Sureda was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:16:40 |
| Bilbao | Feb 2025 | Doubles Women | 1:06:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
116th of 994 Open Women (faster than 88%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 79% |
| SkiErg: | 4:53 | 5:08 | faster than 78% |
| Run 2: | 4:27 | 5:14 | faster than 89% |
| Sled push: | 2:31 | 2:46 | faster than 69% |
| Run 3: | 4:37 | 5:27 | faster than 89% |
| Sled pull: | 4:36 | 5:20 | faster than 75% |
| Run 4: | 4:38 | 5:32 | faster than 91% |
| Burpee broad jump: | 4:44 | 6:19 | faster than 88% |
| Run 5: | 4:38 | 5:39 | faster than 93% |
| Row: | 5:11 | 5:36 | faster than 82% |
| Run 6: | 4:23 | 5:31 | faster than 96% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 4:26 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:25 | 4:50 | faster than 64% |
| Run 8: | 4:24 | 5:34 | faster than 96% |
| Wall balls: | 5:30 | 6:09 | faster than 65% |
| Roxzone: | 5:18 | 7:02 | faster than 89% |
| Runs (8 km) | 35:51 | 43:43 | faster than 93% |
| Stations (8) | 34:19 | ||
| Finish | 1:15:24 | 1:29:17 | 116th of 994 · faster than 88% |
11th of 480 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:57 | fastest in the field |
| SkiErg: | 4:48 | 4:43 | faster than 39% |
| Run 2: | 4:08 | 5:22 | faster than 99% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 4:26 | 5:41 | faster than 98% |
| Sled pull: | 3:50 | 4:29 | faster than 82% |
| Run 4: | 4:27 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:44 | faster than 96% |
| Run 5: | 4:27 | 5:51 | faster than 98% |
| Row: | 5:00 | 5:07 | faster than 65% |
| Run 6: | 4:28 | 5:45 | faster than 97% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:31 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 82% |
| Run 8: | 4:32 | 5:51 | faster than 97% |
| Wall balls: | 3:36 | 3:55 | faster than 82% |
| Roxzone: | 4:40 | 6:30 | faster than 96% |
| Runs (8 km) | 35:23 | 45:54 | faster than 98% |
| Stations (8) | 26:29 | ||
| Finish | 1:06:28 | 1:22:18 | 11th of 480 · faster than 97% |
66th of 496 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:36 | faster than 94% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 4:46 | 5:27 | faster than 88% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 5:12 | 5:43 | faster than 80% |
| Sled pull: | 3:16 | 4:19 | faster than 95% |
| Run 4: | 5:15 | 5:46 | faster than 79% |
| Burpee broad jump: | 3:37 | 4:11 | faster than 72% |
| Run 5: | 5:18 | 5:53 | faster than 78% |
| Row: | 4:48 | 5:11 | faster than 86% |
| Run 6: | 5:14 | 5:51 | faster than 81% |
| Farmers carry: | 1:49 | 1:54 | faster than 63% |
| Run 7: | 5:08 | 5:49 | faster than 84% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 49% |
| Run 8: | 5:22 | 6:02 | faster than 79% |
| Wall balls: | 3:46 | 4:15 | faster than 83% |
| Roxzone: | 7:28 | 8:43 | faster than 76% |
| Runs (8 km) | 41:42 | 47:23 | faster than 86% |
| Stations (8) | 27:34 | ||
| Finish | 1:16:40 | 1:26:54 | 66th of 496 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Maria Antonia Femenias Hernandez2 races
- Tamara La Hoz1 race
- Veronica Taymans1 race
- Veronica Taymans Frau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga Apr 2026, against 994 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 75% |
| BBJ | 88% |
| Row | 82% |
| Carry | 31% |
| Lunges | 65% |
| Wall balls | 66% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 35:53 running, 34:19 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:58 |
| SkiErg | 4:53 | 5:08 |
| Run 2 | 4:27 | 5:14 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:37 | 5:27 |
| Sled pull | 4:36 | 5:20 |
| Run 4 | 4:38 | 5:32 |
| Burpee broad jump | 4:44 | 6:19 |
| Run 5 | 4:38 | 5:39 |
| Row | 5:11 | 5:36 |
| Run 6 | 4:23 | 5:31 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 4:26 | 5:31 |
| Sandbag lunges | 4:25 | 4:50 |
| Run 8 | 4:24 | 5:34 |
| Wall balls | 5:30 | 6:09 |
| Roxzone | 5:18 | 7:02 |
| Finish | 1:15:24 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Málaga Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
