POR Sandra Serafim
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
182nd of 970 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:18 | faster than 78% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 4:51 | 5:18 | faster than 69% |
| Sled push: | 2:02 | 2:26 | faster than 81% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 2:54 | 4:04 | faster than 96% |
| Run 4: | 4:59 | 5:38 | faster than 76% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 86% |
| Run 5: | 5:05 | 5:44 | faster than 76% |
| Row: | 4:06 | 4:39 | faster than 97% |
| Run 6: | 6:07 | 5:41 | faster than 33% |
| Farmers carry: | 2:05 | 1:51 | faster than 24% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 5:11 | 5:51 | faster than 76% |
| Wall balls: | 3:29 | 4:24 | faster than 96% |
| Roxzone: | 4:46 | 5:45 | faster than 79% |
| Runs (8 km) | 40:16 | 43:57 | faster than 69% |
| Stations (8) | 24:52 | ||
| Finish | 1:09:51 | 1:19:07 | 182nd of 970 · faster than 81% |
204th of 438 Open Women (faster than 53%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:11 | faster than 2% |
| SkiErg: | 5:16 | 5:16 | faster than 51% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 3:02 | 3:11 | faster than 58% |
| Run 3: | 5:10 | 5:15 | faster than 56% |
| Sled pull: | 4:49 | 5:49 | faster than 84% |
| Run 4: | 5:21 | 5:19 | faster than 47% |
| Burpee broad jump: | 5:56 | 6:12 | faster than 56% |
| Run 5: | 5:26 | 5:25 | faster than 50% |
| Row: | 5:24 | 5:26 | faster than 54% |
| Run 6: | 5:26 | 5:21 | faster than 44% |
| Farmers carry: | 2:24 | 2:03 | faster than 21% |
| Run 7: | 5:28 | 5:16 | faster than 40% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 5:41 | 5:35 | faster than 46% |
| Wall balls: | 5:36 | 6:01 | faster than 59% |
| Roxzone: | 5:54 | 6:21 | faster than 62% |
| Runs (8 km) | 44:38 | 42:38 | faster than 36% |
| Stations (8) | 37:15 | ||
| Finish | 1:27:44 | 1:28:39 | 204th of 438 · faster than 53% |
71st of 496 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:36 | faster than 75% |
| SkiErg: | 4:31 | 4:43 | faster than 78% |
| Run 2: | 4:55 | 5:27 | faster than 82% |
| Sled push: | 1:43 | 1:51 | faster than 67% |
| Run 3: | 5:05 | 5:43 | faster than 85% |
| Sled pull: | 3:31 | 4:19 | faster than 88% |
| Run 4: | 5:19 | 5:46 | faster than 76% |
| Burpee broad jump: | 3:14 | 4:11 | faster than 84% |
| Run 5: | 5:23 | 5:53 | faster than 75% |
| Row: | 4:44 | 5:11 | faster than 91% |
| Run 6: | 5:21 | 5:51 | faster than 76% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 5:23 | 5:49 | faster than 72% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 73% |
| Run 8: | 5:26 | 6:02 | faster than 77% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 6:59 | 8:43 | faster than 85% |
| Runs (8 km) | 42:58 | 47:23 | faster than 80% |
| Stations (8) | 27:03 | ||
| Finish | 1:16:56 | 1:26:54 | 71st of 496 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Matias1 race
- Ricardo Dassilva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 85% |
| BBJ | 57% |
| Row | 54% |
| Carry | 21% |
| Lunges | 51% |
| Wall balls | 59% |
| Roxzone | 62% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:42 running, 37:15 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 5:11 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 4:54 | 5:02 |
| Sled push | 3:02 | 3:11 |
| Run 3 | 5:10 | 5:15 |
| Sled pull | 4:49 | 5:49 |
| Run 4 | 5:21 | 5:19 |
| Burpee broad jump | 5:56 | 6:12 |
| Run 5 | 5:26 | 5:25 |
| Row | 5:24 | 5:26 |
| Run 6 | 5:26 | 5:21 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:28 | 5:16 |
| Sandbag lunges | 4:48 | 4:48 |
| Run 8 | 5:41 | 5:35 |
| Wall balls | 5:36 | 6:01 |
| Roxzone | 5:54 | 6:21 |
| Finish | 1:27:44 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
