Athlete · Open Women · 50-54 ·

POR

Sandra Serafim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:44 (Bilbao 2026) · Doubles Mixed 1:09:51 (Lisbon 2026) · Doubles Women 1:16:56 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:44 Open Women time · Bilbao 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% Open Women place · Bilbao 2026 204th of 438 Open Women finishers there

1:09:51 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Ricardo Dassilva

Sled pull strongest segment · Bilbao 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:44Bilbao 2026 · 1 race Doubles Mixed1:09:51Lisbon 2026 · 1 race · with Ricardo Dassilva Doubles Women1:16:56Madrid 2024 · 1 race · with Alexandra Matias

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Sandra Serafim, Ricardo Dassilvawhat the whole field did →	Doubles Mixed · team 50-54	1:09:51	top 19% 182/970	40:16	24:52	4:46	splits SkiErg4:01Sled push2:02Sled pull2:54Burpee broad jump2:36Row4:06Farmers carry2:05Sandbag lunges3:39Wall balls3:29Run 13:47Run 24:51Run 35:03Run 44:59Run 55:05Run 66:07Run 75:17Run 85:11Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 50-54	1:27:44	top 47% 204/438	44:38	37:15	5:54	splits SkiErg5:16Sled push3:02Sled pull4:49Burpee broad jump5:56Row5:24Farmers carry2:24Sandbag lunges4:48Wall balls5:36Run 17:16Run 24:54Run 35:10Run 45:21Run 55:26Run 65:26Run 75:28Run 85:41Full report for this race →
Madrid 2024 25 Oct 2024team: Sandra Serafim, Alexandra Matiaswhat the whole field did →	Doubles Women · team 40-49	1:16:56	top 15% 71/496	42:58	27:03	6:59	splits SkiErg4:31Sled push1:43Sled pull3:31Burpee broad jump3:14Row4:44Farmers carry1:52Sandbag lunges3:26Wall balls4:02Run 16:09Run 24:55Run 35:05Run 45:19Run 55:23Run 65:21Run 75:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 58%

Sled pull faster than 85%

Burpee broad jump faster than 57%

Row faster than 54%

Farmers carry faster than 21%

Sandbag lunges faster than 51%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 faster

Sled pull 1:00 faster

Burpee broad jump 0:16 faster

Row 0:02 faster

Farmers carry 0:21 slower

Sandbag lunges level

Wall balls 0:25 faster

Roxzone 0:27 faster

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:27:44

7:165:164:543:025:104:495:215:565:265:245:262:245:284:485:415:365:54

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Women finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown