Athlete · Open Women · 35-39 ·

GER

Sandra Schmidt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:29 (Hamburg 2025) · Doubles Women 1:50:23 (Karlsruhe 2025).

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1:34:29 best Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

515th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:41:22 latest race · Cologne 2026 6:53 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Hamburg 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:29Hamburg 2025 · 2 races Doubles Women1:50:23Karlsruhe 2025 · 1 race · with Christina Menzel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:41:22	610th of 942	51:09	42:17	8:01	splits SkiErg5:16Sled push3:56Sled pull5:41Burpee broad jump4:56Row5:56Farmers carry2:27Sandbag lunges6:21Wall balls7:44Run 14:56Run 26:16Run 36:20Run 46:35Run 56:47Run 66:49Run 76:55Run 86:35Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:34:29	515th of 901	47:53	37:55	8:45	splits SkiErg5:09Sled push2:58Sled pull5:59Burpee broad jump4:19Row5:40Farmers carry2:26Sandbag lunges4:42Wall balls6:42Run 16:08Run 25:39Run 35:53Run 45:58Run 56:11Run 65:56Run 75:39Run 86:33Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sandra Schmidt, Christina Menzelwhat the whole field did →	Doubles Women · team 30-39	1:50:23	592nd of 624	1:08:47	33:51	7:49	splits SkiErg5:02Sled push2:12Sled pull4:48Burpee broad jump4:16Row5:49Farmers carry2:19Sandbag lunges4:09Wall balls5:16Run 15:43Run 28:36Run 38:44Run 48:49Run 58:53Run 69:05Run 79:13Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 18%

Sled pull faster than 24%

Burpee broad jump faster than 94%

Row faster than 22%

Farmers carry faster than 28%

Sandbag lunges faster than 59%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:30 slower

Sled pull 0:54 slower

Burpee broad jump 1:56 faster

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 0:16 faster

Wall balls 0:17 slower

Roxzone 0:42 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:34:29

6:085:095:392:585:535:595:584:196:115:405:562:265:394:426:336:428:45

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown