Athlete · Doubles Mixed · team 25-29 ·

NED

Sandra Schep

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:57 (Maastricht 2025) · Doubles Women 1:27:20 (Amsterdam 2024).

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1:24:57 Doubles Mixed time · Maastricht 2025 also raced Doubles Women: each has its own best below

516th of 1,026 Doubles Mixed place · Maastricht 2025 among Doubles Mixed finishers there

1:24:57 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Robin Tigelaar

Row strongest segment · Maastricht 2025 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:57Maastricht 2025 · 1 race · with Robin Tigelaar Doubles Women1:27:20Amsterdam 2024 · 1 race · with Linda Schep

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Robin Tigelaar, Sandra Schepwhat the whole field did →	Doubles Mixed · team 25-29	1:24:57	516th of 1,026	48:25	27:36	9:00	splits SkiErg4:14Sled push1:43Sled pull3:53Burpee broad jump3:09Row4:28Farmers carry1:53Sandbag lunges3:32Wall balls4:44Run 16:29Run 25:51Run 35:46Run 46:04Run 56:14Run 65:56Run 75:51Run 86:17Full report for this race →
Amsterdam 2024 11 Oct 2024team: Linda Schep, Sandra Schepwhat the whole field did →	Doubles Women · team U29	1:27:20	top 49% 472/965	52:56	26:20	8:09	splits SkiErg4:20Sled push1:33Sled pull3:41Burpee broad jump4:01Row4:48Farmers carry1:24Sandbag lunges3:00Wall balls3:33Run 14:03Run 25:58Run 38:56Run 46:33Run 57:03Run 66:48Run 76:39Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 81%

Sled pull faster than 68%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 43%

Sandbag lunges faster than 78%

Wall balls faster than 59%

Roxzone faster than 27%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 0:45 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:32 faster

Wall balls 0:13 faster

Roxzone 1:15 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Mixed finisher

Sandra1:24:57

6:294:145:511:435:463:536:043:096:144:285:561:535:513:326:174:449:00

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown