GER Sandra Rudeloff
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Pro Doubles Women time 1:19:39 at Berlin 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Annika Herzog, Sandra Rudeloffwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:39 | 162nd of 289 | 37:18* | 28:36* | — | splitsSkiErg4:24Sled push2:35Sled pull4:01Burpee broad jump3:56Row4:28Farmers carry1:49Sandbag lunges3:40Wall balls3:43Run 13:55Run 24:12Run 34:22Run 44:31Run 54:35Run 64:35Run 74:52Run 86:20Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mirja Feller, Sandra Rudeloffwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:00 | 120th of 177 | 49:15 | 29:57 | 7:52 | splitsSkiErg4:21Sled push2:08Sled pull5:14Burpee broad jump3:43Row4:40Farmers carry1:57Sandbag lunges4:16Wall balls3:38Run 16:50Run 25:37Run 36:07Run 45:50Run 56:08Run 66:10Run 76:01Run 86:35Full report for this race → |
| Cologne 2025 10 Apr 2025team: Annika Herzog, Sandra Rudeloffwhat the whole field did → | Pro Doubles Women · team U29 | 1:25:04 | 90th of 124 | 50:04 | 27:13 7 of 8 | 7:47 | splitsSkiErg4:19Sled push2:15Sled pull4:39Burpee broad jump—Row4:25Farmers carry1:50Sandbag lunges3:59Wall balls4:00Run 15:57Run 25:29Run 36:08Run 45:51Run 57:12Run 65:55Run 76:03Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 289 Pro Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Pro Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
