Athlete · Open Women · 40-44 ·

SUI

Sandra Rousseau

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:05 (Frankfurt 2025) · Doubles Mixed 1:08:35 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:05 best Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 9% best Open Women place · Geneva 2025 43rd of 502 Open Women finishers there

1:08:35 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Alfonso Serna Alvarado

Sled pull strongest segment · Frankfurt 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:05Frankfurt 2025 · 2 races Doubles Mixed1:08:35St. Gallen 2026 · 1 race · with Alfonso Serna Alvarado

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Sandra Rousseau, Alfonso Serna Alvaradowhat the whole field did →	Doubles Mixed · team 40-44	1:08:35	top 8% 60/792	37:12	26:52	4:36	splits SkiErg4:09Sled push2:09Sled pull3:31Burpee broad jump3:27Row4:46Farmers carry1:36Sandbag lunges3:30Wall balls3:44Run 14:50Run 24:29Run 34:41Run 44:45Run 54:46Run 64:47Run 74:51Run 84:06Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:17:05	top 9% 94/1,071	37:53	33:14	6:03	splits SkiErg4:52Sled push3:13Sled pull4:04Burpee broad jump5:16Row5:03Farmers carry1:42Sandbag lunges3:56Wall balls5:08Run 13:46Run 24:29Run 34:39Run 44:44Run 54:58Run 65:03Run 74:53Run 85:25Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:17:18	top 9% 43/502	37:38	34:31	5:12	splits SkiErg5:08Sled push2:44Sled pull4:31Burpee broad jump5:09Row5:07Farmers carry1:47Sandbag lunges4:28Wall balls5:37Run 15:06Run 24:26Run 34:31Run 44:32Run 54:44Run 64:41Run 74:41Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 48%

Sled pull faster than 94%

Burpee broad jump faster than 78%

Row faster than 80%

Farmers carry faster than 92%

Sandbag lunges faster than 83%

Wall balls faster than 84%

Roxzone faster than 88%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:03 slower

Sled pull 1:20 faster

Burpee broad jump 1:12 faster

Row 0:15 faster

Farmers carry 0:26 faster

Sandbag lunges 0:51 faster

Wall balls 1:21 faster

Roxzone 1:30 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:17:05

3:464:524:293:134:394:044:445:164:585:035:031:424:533:565:255:086:03

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown