GER Sandra Rousos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:54 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sandra Rousos, Jolien Bohnsackwhat the whole field did → | Doubles Women · team 25-29 | 1:39:54 | 1006th of 1,218263rd of 299 aged 25-29 | 55:57 | 35:24 | 8:37 | View results | See splits Hide splitsSkiErg4:47faster than 33%Sled push2:24faster than 5%Sled pull3:56faster than 41%Burpee broad jump5:42faster than 10%Row5:10faster than 48%Farmers carry2:08faster than 5%Sandbag lunges4:34faster than 14%Wall balls6:43faster than 3%Runs (8 km)55:57faster than 23%Roxzone8:37faster than 18%Run 15:44faster than 22%Run 27:03faster than 21%Run 37:08faster than 24%Run 46:55faster than 30%Run 57:20faster than 24%Run 67:25faster than 20%Run 77:19faster than 23%Run 87:06faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jolien Bohnsack1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
