Athlete · Open Women · 45-49 ·

SUI

Sandra Regli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:23 (Berlin 2025) · Pro Doubles Women 1:28:02 (Stuttgart 2025).

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1:29:23 Open Women time · Berlin 2025 also raced Pro Doubles Women: each has its own best below

798th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:28:02 latest race · Stuttgart 2025 first Pro Doubles Women race Pro Doubles Women with Christa Piehler

Sled pull strongest segment · Berlin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:23Berlin 2025 · 1 race Pro Doubles Women1:28:02Stuttgart 2025 · 1 race · with Christa Piehler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Christa Piehler, Sandra Regliwhat the whole field did →	Pro Doubles Women · team 40-44	1:28:02	145th of 215	46:57	30:29	10:41	splits SkiErg4:31Sled push2:36Sled pull4:29Burpee broad jump3:18Row5:04Farmers carry1:49Sandbag lunges4:24Wall balls4:18Run 16:02Run 25:31Run 35:46Run 45:43Run 55:55Run 65:52Run 75:52Run 86:20Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:29:23	798th of 1,373	41:21	36:16	11:52	splits SkiErg5:15Sled push2:35Sled pull2:33Burpee broad jump6:09Row5:25Farmers carry2:43Sandbag lunges5:25Wall balls6:11Run 14:22Run 24:53Run 34:57Run 45:08Run 55:09Run 65:09Run 75:07Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 61%

Sled pull faster than 99%

Burpee broad jump faster than 53%

Row faster than 33%

Farmers carry faster than 13%

Sandbag lunges faster than 33%

Wall balls faster than 42%

Roxzone faster than 9%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 2:29 faster

Burpee broad jump 0:08 faster

Row 0:11 slower

Farmers carry 0:34 slower

Sandbag lunges 0:32 slower

Wall balls 0:20 slower

Roxzone 2:41 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:29:23

4:225:154:532:354:572:335:086:095:095:255:092:435:075:256:406:1111:52

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown