Athlete · Doubles Women · team 50-54 ·

GER

Sandra Popalzai-Schneider

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:17 at Cologne 2026.

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Doubles Women time1:26:17Cologne 2026

Doubles Women place617thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Sandra Popalzai-Schneider, Christine Heuserwhole field →	Doubles Women · team 50-54	1:26:17	617th of 1,2187th of 18 aged 50-54	42:48	36:49	6:44	View results	See splits Hide splits SkiErg4:49faster than 29%Sled push1:53fastest 43%Sled pull5:54Burpee broad jump5:28faster than 13%Row5:25faster than 25%Farmers carry2:27Sandbag lunges4:31faster than 14%Wall balls6:22faster than 4%Runs (8 km)42:48fastest 14%Roxzone6:44fastest 49%Run 14:57fastest 41%Run 25:28fastest 20%Run 35:21fastest 9%Run 45:29fastest 13%Run 55:40fastest 16%Run 65:30fastest 12%Run 75:31fastest 11%Run 84:55fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christine Heuser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 58%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 1%

Sandbag lunges faster than 15%

Wall balls faster than 4%

Roxzone faster than 52%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 2:06 slower

Burpee broad jump 1:23 slower

Row 0:16 slower

Farmers carry 0:45 slower

Sandbag lunges 0:54 slower

Wall balls 2:03 slower

Roxzone 0:03 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Women finisher

Sandra1:26:17

4:574:495:281:535:215:545:295:285:405:255:302:275:314:314:556:226:44

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:06 against the typical Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up