AUS Sandra Pham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:27 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Alex Cole, Sandra Phamwhole field → | Doubles Women · team 25-29 | 1:34:27 | 1815th of 2,331550th of 673 aged 25-29 | 49:24 | 34:59 | 10:04† | View results | See splits Hide splitsSkiErg4:58faster than 7%Sled push1:44faster than 15%Sled pull4:08faster than 48%Burpee broad jump4:12faster than 48%Row5:20faster than 23%Farmers carry1:55fastest 49%Sandbag lunges3:28fastest 31%Wall balls9:14Runs (8 km)49:24faster than 30%Roxzone10:04Run 14:54fastest 48%Run 25:07fastest 45%Run 35:33faster than 44%Run 45:35faster than 48%Run 55:51faster than 41%Run 65:43faster than 46%Run 76:06faster than 31%Run 810:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alex Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:55 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
